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Piselli and corn

ingredients

servings

1

Peas, without pod

100 oz

Peas, only pods

100 oz

Corn, yellow

50 oz

Extra virgin olive oil

1 teaspoon

Carrots

1 half

Cherry tomatoes

2 halfes

Side Dishes from Italy

Piselli and corn

Piselli and corn

vegan high in fiber high in iron source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piselli and corn

Light green pea salad and corn

Piselli and corn step 1

step 1

If you have at the disposal of bio fresh peas, you can use all of its parts including the pods.

Piselli and corn step 2

step 2

The peas if fresh can be eaten raw and can rather boil the skins in boiling water and then quickly stir-fry them.

Piselli and corn step 3

step 3

If peas are frozen sauté in a pan with oil.

Piselli and corn step 4

step 4

Wash the tomatoes and carrots. Peel it and cut it into small pieces along with the tomatoes.

Piselli and corn step 5

step 5

Then add carrots, tomatoes, peas or even their skins and corn, to form a salad. Season with oil, salt and if you want a sprinkling of dried mint or other herbs.

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