54 ricette

1

condividi su

Quinoa Pizza

ingredienti

persone

1

Olio extravergine di oliva

3 spoons

Pepe nero

to taste

Lievito alimentare in scaglie

1 spoon

Basilico

1 spoon

Farina d'avena

80 grams

Quinoa

160 grams

Primi Piatti da Italia

Quinoa Pizza

Quinoa Pizza

vegano con glutine fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quinoa Pizza

Pizza quinoa and oat flour! Topped with tomato, basil and lots of nutritional yeast!

Foto preparazione Quinoa Pizza

step 1

Cook the quinoa in salted water.

Foto preparazione Quinoa Pizza

step 2

Drain. Add the oatmeal, salt, pepper and a tablespoon of oil.

Foto preparazione Quinoa Pizza

step 3

Spread the mixture on oiled baking sheet or baking paper.

Foto preparazione Quinoa Pizza

step 4

Bake at 200 degrees for 20 minutes.

Foto preparazione Quinoa Pizza

step 5

Remove from the oven without turning it off.

Foto preparazione Quinoa Pizza

step 6

In a bowl we have already mixed pureed tomatoes with oil, salt, more pepper, the basil and a tablespoon of nutritional yeast

Foto preparazione Quinoa Pizza

step 7

Season the base of quinoa pizza with our past.

Foto preparazione Quinoa Pizza

step 8

Bake again for a quarter of an hour.

Foto preparazione Quinoa Pizza

step 9

Serve adding much basil or oregano.

fabbisogno giornaliero
(per persona)

Main +

Calories 1182.33 kcal n.d.

Fat 44.46 g n.d.

Carbohydrates 166.29 g n.d.

Protein 38.16 g n.d.

Fibers 18.31 g n.d.

Water 37.41 g n.d.

Ashes 5.56 g n.d.

Sugars 1.04 g n.d.

Starch 83.55 g n.d.

Minerals +

Calcium 139.85 mg n.d.

Sodium 24.25 mg n.d.

Phosphorus 1100.16 mg n.d.

Potassium 1228.13 mg n.d.

Iron 11.14 mg n.d.

Magnesium 437.7 mg n.d.

Zinc 7.61 mg n.d.

Copper 1.34 mg n.d.

Manganese 6.63 mg n.d.

Selenium 40.86 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 1.13 mg n.d.

B2 0.62 mg n.d.

B3 3.7 mg n.d.

B5 1.41 mg n.d.

B6 0.9 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.01 mg n.d.

E 8.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 62.1 mcg n.d.

Lipids +

Monounsaturated 26.79 g n.d.

Polyunsaturated 11.13 g n.d.

Saturated 6.58 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 37.9 g n.d.

Amino acids +

Phenylalanine 0.95 g n.d.

Isoleucine 0.81 g n.d.

Histidine 0.67 g n.d.

Leucine 1.37 g n.d.

Lysine 1.24 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.27 g n.d.

Valine 0.96 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio