54 ricette

Quinoa Pizza

ingredienti

persone

1

Olio extravergine di oliva

3 spoons

Pepe nero

to taste

Lievito alimentare in scaglie

1 spoon

Basilico

1 spoon

Farina d'avena

80 grams

Quinoa

160 grams

Quinoa Pizza

Quinoa Pizza

pronta in

50 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Quinoa Pizza

Pizza quinoa and oat flour! Topped with tomato, basil and lots of nutritional yeast!

Foto preparazione Quinoa Pizza

step 1

Cook the quinoa in salted water.
Foto preparazione Quinoa Pizza

step 2

Drain. Add the oatmeal, salt, pepper and a tablespoon of oil.
Foto preparazione Quinoa Pizza

step 3

Spread the mixture on oiled baking sheet or baking paper.
Foto preparazione Quinoa Pizza

step 4

Bake at 200 degrees for 20 minutes.
Foto preparazione Quinoa Pizza

step 5

Remove from the oven without turning it off.
Foto preparazione Quinoa Pizza

step 6

In a bowl we have already mixed pureed tomatoes with oil, salt, more pepper, the basil and a tablespoon of nutritional yeast
Foto preparazione Quinoa Pizza

step 7

Season the base of quinoa pizza with our past.
Foto preparazione Quinoa Pizza

step 8

Bake again for a quarter of an hour.
Foto preparazione Quinoa Pizza

step 9

Serve adding much basil or oregano.

fabbisogno giornaliero (per persona)

Main +

Calories 1155.47 kcal n.d.

Fat 44.1 g n.d.

Carbohydrates 156.14 g n.d.

Protein 34.75 g n.d.

Fibers 16.81 g n.d.

Water 37.42 g n.d.

Ashes 5.58 g n.d.

Sugars 0.68 g n.d.

Starch 83.55 g n.d.

Minerals +

Calcium 141.63 mg n.d.

Sodium 24.4 mg n.d.

Phosphorus 1099.98 mg n.d.

Potassium 1240.69 mg n.d.

Iron 11.1 mg n.d.

Magnesium 438.51 mg n.d.

Zinc 7.61 mg n.d.

Copper 1.34 mg n.d.

Manganese 6.72 mg n.d.

Selenium 40.88 mcg n.d.

Fluorine 0.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 555.37 IU n.d.

A RAE 28.27 mcgRAE n.d.

B1 1.13 mg n.d.

B2 0.62 mg n.d.

B3 3.71 mg n.d.

B5 1.42 mg n.d.

B6 0.9 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.8 mg n.d.

E 8.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 63.74 mcg n.d.

Lipids +

Monounsaturated 26.79 g n.d.

Polyunsaturated 11.13 g n.d.

Saturated 6.58 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.95 g n.d.

Isoleucine 0.81 g n.d.

Histidine 0.67 g n.d.

Leucine 1.37 g n.d.

Lysine 1.24 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.27 g n.d.

Valine 0.96 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio