15 ricette

11

condividi su

Pizza zucchini and tomatoes, unleavened

ingredienti

persone

4

Olio extravergine di oliva

2 teaspoons

Sale iodato

to taste

Zucchine

2 unit

Pomodorini

150 grams

Scamorza fresca

300 grams

Acqua

200 grams

Farina di frumento tipo 00

400 grams

Piatti Unici da Italia - Puglia

Pizza zucchini and tomatoes, unleavened

Pizza zucchini and tomatoes, unleavened

vegetariano con glutine con lattosio ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pizza zucchini and tomatoes, unleavened

pizza without yeast, light and fast

Foto preparazione Pizza zucchini and tomatoes, unleavened

step 1

sift the flour into a bowl, add salt and oil

Foto preparazione Pizza zucchini and tomatoes, unleavened

step 2

mix adding the warm water about 150/200 and working with his hands on a chopping board, until you have a soft and homogeneous mixture for 10 min

Foto preparazione Pizza zucchini and tomatoes, unleavened

step 3

divide the dough in two and let rest for at least 30 min

Foto preparazione Pizza zucchini and tomatoes, unleavened

step 4

roll out the dough thin and handing it in a round pan with a d 'oil

Foto preparazione Pizza zucchini and tomatoes, unleavened

step 5

flavor with cherry tomatoes, scamorza diced and then zucchini cut into thin slices

Foto preparazione Pizza zucchini and tomatoes, unleavened

step 6

bake in a preheated oven at 180 degrees for about 15 20 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 621.97 kcal n.d.

Fat 23.61 g n.d.

Carbohydrates 75.2 g n.d.

Protein 33.26 g n.d.

Fibers 11.97 g n.d.

Water 199.18 g n.d.

Ashes 2.97 g n.d.

Sugars 2.15 g n.d.

Starch 57.77 g n.d.

Minerals +

Calcium 439.04 mg n.d.

Sodium 105.06 mg n.d.

Phosphorus 659.81 mg n.d.

Potassium 795.25 mg n.d.

Iron 4.53 mg n.d.

Magnesium 166.31 mg n.d.

Zinc 3.29 mg n.d.

Copper 0.52 mg n.d.

Manganese 4.25 mg n.d.

Selenium 62.06 mcg n.d.

Fluorine 37.52 mcg n.d.

Vitamins +

A 264.0 mcg n.d.

B1 0.53 mg n.d.

B2 0.2 mg n.d.

B3 5.49 mg n.d.

B5 0.88 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 30.65 mg n.d.

E 1.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.06 mcg n.d.

Lipids +

Monounsaturated 1.77 g n.d.

Polyunsaturated 1.54 g n.d.

Saturated 0.78 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.31 g n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.4 g n.d.

Leucine 1.02 g n.d.

Lysine 0.47 g n.d.

Methionine 0.26 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.42 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio