20

condividi su

Medallions of potatoes and smoked cheese

ingredienti

persone

4

Pangrattato

to taste

Sale iodato

to taste

Prezzemolo

1 spoon

Pepe

to taste

Uova

4 unit

Curcuma

1 teaspoon

Potatoes

28.22 oz

Scamorza affumicata

6.35 oz

Parmigiano grattugiato

2.82 oz

Secondi Piatti da Italia - Puglia

Medallions of potatoes and smoked cheese

Medallions of potatoes and smoked cheese

vegetariano con glutine con uova con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Medallions of potatoes and smoked cheese

Tasty and nutritious strong flavor if you use the smoked cheese to which you can add smoked ham or cooked ham

Foto preparazione Medallions of potatoes and smoked cheese

step 1

Wash the potatoes and put in a pot, cover with cold water and cook for about 30 minutes dall'ebollizione.Nella pressure cooker reduces cooking times

Foto preparazione Medallions of potatoes and smoked cheese

step 2

Drain, peel and mash through a potato masher or minced vegetables

Foto preparazione Medallions of potatoes and smoked cheese

step 3

Collect them on the work surface and let it cool

Foto preparazione Medallions of potatoes and smoked cheese

step 4

Central to join mashed potatoes: shelled eggs, Parmesan, diced smoked cheese, a little salt, pepper, chopped parsley, curcuma.Impastate with moistened hands

Foto preparazione Medallions of potatoes and smoked cheese

step 5

Dall'impasto formed of medallions thickness of about 1 cm and a diameter of 5-6 cm and bake in breadcrumbs

Foto preparazione Medallions of potatoes and smoked cheese

step 6

Arrange in a greased baking pan and sprinkle with breadcrumbs. Season the medallions with a little oil

Foto preparazione Medallions of potatoes and smoked cheese

step 7

Bake at 180 degrees until they are golden. serve hot

Foto preparazione Medallions of potatoes and smoked cheese

step 8

If you prefer to fry the medallions in hot oil

Foto preparazione Medallions of potatoes and smoked cheese

step 9

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 475.16 kcal n.d.

Fat 23.67 g n.d.

Carbohydrates 37.37 g n.d.

Protein 29.35 g n.d.

Fibers 4.19 g n.d.

Water 178.45 g n.d.

Ashes 4.5 g n.d.

Sugars 2.17 g n.d.

Starch 30.1 g n.d.

Minerals +

Calcium 640.16 mg n.d.

Sodium 545.04 mg n.d.

Phosphorus 362.04 mg n.d.

Potassium 834.59 mg n.d.

Iron 3.07 mg n.d.

Magnesium 57.39 mg n.d.

Zinc 2.09 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.43 mg n.d.

Selenium 22.54 mcg n.d.

Fluorine 0.69 mcg n.d.

Vitamins +

A 131.0 mcg n.d.

B1 0.23 mg n.d.

B2 0.43 mg n.d.

B3 2.34 mg n.d.

B5 1.44 mg n.d.

B6 0.62 mg n.d.

B9 6.15 mcg n.d.

B12 0.96 mcg n.d.

C 34.16 mg n.d.

E 0.68 mg n.d.

B12 added 0.0 mcg n.d.

D 1.18 mcg n.d.

K 21.07 mcg n.d.

Total choline (Vit. J) 160.27 mg n.d.

Lipids +

Monounsaturated 3.75 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 5.31 g n.d.

Cholesterol 218.48 mg n.d.

unsaturated 5.24 g n.d.

Amino acids +

Phenylalanine 0.97 g n.d.

Isoleucine 0.91 g n.d.

Histidine 0.46 g n.d.

Leucine 1.57 g n.d.

Lysine 1.3 g n.d.

Methionine 0.48 g n.d.

Tyrosine 0.85 g n.d.

Threonine 0.74 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio