7

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Small pizzas baked eggplant

ingredienti

persone

4

Melanzane

2 unit

Capperi

1 spoon

Origano

to taste

Basilico

2 leafs

Sale iodato

to taste

Tonno sott'olio

160 grams

Mozzarella

200 grams

starters da Italia

Small pizzas baked eggplant

Small pizzas baked eggplant

con pesce con lattosio ricco in calcio fonte di Vit D ricco in fosforo

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Small pizzas baked eggplant

Today I propose the pizzas baked eggplant. An easy appetizer, fast, low-calorie but really tasty. Also excellent as a main dish or a side dish. Try them, they are like cherries, one leads to another!

Foto preparazione Small pizzas baked eggplant

step 1

Carefully wash the eggplants and cut each into 4 slices. Place them in a pan lined with parchment paper greased with olive oil and bake in a preheated oven at 200 degrees for 15 minutes.

Foto preparazione Small pizzas baked eggplant

step 2

Wash and cut each tomato into 4 parts, put them in a bowl and toss with a pinch of salt, chopped basil, oregano, the capers, chopped, and the tuna crumbled and drained.

Foto preparazione Small pizzas baked eggplant

step 3

Remove the eggplant from the oven, turn them on the other side, distribute on the surface of the tomatoes with tuna and bake again for another 15 minutes, until the mozzarella will not be melted and golden.

Foto preparazione Small pizzas baked eggplant

step 4

Remove from the oven the pizza eggplant and serve immediately. Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 228.94 kcal n.d.

Fat 11.74 g n.d.

Carbohydrates 4.68 g n.d.

Protein 25.56 g n.d.

Fibers 4.13 g n.d.

Water 160.09 g n.d.

Ashes 4.07 g n.d.

Sugars 3.29 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 412.69 mg n.d.

Sodium 639.3 mg n.d.

Phosphorus 385.6 mg n.d.

Potassium 395.15 mg n.d.

Iron 1.11 mg n.d.

Magnesium 41.99 mg n.d.

Zinc 1.94 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.33 mg n.d.

Selenium 38.0 mcg n.d.

Fluorine 12.41 mcg n.d.

Vitamins +

A 71.2 mcg n.d.

B1 0.08 mg n.d.

B2 0.25 mg n.d.

B3 5.8 mg n.d.

B5 0.51 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 1.29 mcg n.d.

C 2.76 mg n.d.

E 0.85 mg n.d.

B12 added 0.0 mcg n.d.

D 2.83 mcg n.d.

K 26.79 mcg n.d.

Total choline (Vit. J) 16.19 mg n.d.

Lipids +

Monounsaturated 3.46 g n.d.

Polyunsaturated 1.5 g n.d.

Saturated 5.71 g n.d.

Cholesterol 39.2 mg n.d.

unsaturated 4.97 g n.d.

Amino acids +

Phenylalanine 1.15 g n.d.

Isoleucine 1.18 g n.d.

Histidine 0.82 g n.d.

Leucine 2.21 g n.d.

Lysine 2.36 g n.d.

Methionine 0.69 g n.d.

Tyrosine 1.12 g n.d.

Threonine 1.02 g n.d.

Tryptophan 0.31 g n.d.

Valine 1.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio