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Pizzette of wholemeal rye bread

ingredienti

persone

1

Passata di pomodoro in barattolo, senza sale

1 cup

Basilico

1 spoon

Lievito alimentare in scaglie

1 spoon

Peperoncino in polvere

to taste

Olio extravergine di oliva

3 spoons

Pane di farina di segale

60 grams

Olive nere

5 unit

Pinoli secchi

1 cup

Piatti Unici da Italia - Lazio

Pizzette of wholemeal rye bread

Pizzette of wholemeal rye bread

vegano con glutine con noci ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pizzette of wholemeal rye bread

wholemeal rye bread with tomato puree, nutritional yeast and olives!

Foto preparazione Pizzette of wholemeal rye bread

step 1

Place on a baking sheet bread slices wholemeal rye. Season with tomato sauce, sprinkle with salt, much oil, pepper and plenty of basil. And black olives.

Foto preparazione Pizzette of wholemeal rye bread

step 2

Bake for 15 minutes at 200 degrees

Foto preparazione Pizzette of wholemeal rye bread

step 3

Before serving add the nutritional yeast, pine nuts and mozzarella vegan!

fabbisogno giornaliero
(per persona)

Main +

Calories 1427.24 kcal n.d.

Fat 124.71 g n.d.

Carbohydrates 55.3 g n.d.

Protein 28.69 g n.d.

Fibers 15.89 g n.d.

Water 266.0 g n.d.

Ashes 8.47 g n.d.

Sugars 19.71 g n.d.

Starch 1.93 g n.d.

Minerals +

Calcium 142.12 mg n.d.

Sodium 495.17 mg n.d.

Phosphorus 962.87 mg n.d.

Potassium 2124.93 mg n.d.

Iron 14.55 mg n.d.

Magnesium 428.24 mg n.d.

Zinc 10.41 mg n.d.

Copper 2.67 mg n.d.

Manganese 12.94 mg n.d.

Selenium 21.47 mcg n.d.

Fluorine 30.6 mcg n.d.

Vitamins +

A 2.52 mcg n.d.

B1 0.85 mg n.d.

B2 0.75 mg n.d.

B3 12.28 mg n.d.

B5 1.81 mg n.d.

B6 0.54 mg n.d.

B9 35.4 mcg n.d.

B12 0.0 mcg n.d.

C 29.63 mg n.d.

E 22.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 142.59 mcg n.d.

Lipids +

Monounsaturated 48.13 g n.d.

Polyunsaturated 49.98 g n.d.

Saturated 11.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 98.09 g n.d.

Amino acids +

Phenylalanine 1.04 g n.d.

Isoleucine 1.01 g n.d.

Histidine 0.66 g n.d.

Leucine 1.85 g n.d.

Lysine 1.01 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.88 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio