54 ricette

Pizzette of wholemeal rye bread

ingredienti

persone

1

Passata di pomodoro in barattolo, senza sale

1 cup

Basilico

1 spoon

Lievito alimentare in scaglie

1 spoon

Peperoncino in polvere

to taste

Olio extravergine di oliva

3 spoons

Pane di farina di segale

60 grams

Olive nere

5 unit

Pinoli secchi

1 cup

Pizzette of wholemeal rye bread

Pizzette of wholemeal rye bread

pronta in

10 minuti

difficoltà

categoria

Piatti Unici
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Pizzette of wholemeal rye bread

wholemeal rye bread with tomato puree, nutritional yeast and olives!

Foto preparazione Pizzette of wholemeal rye bread

step 1

Place on a baking sheet bread slices wholemeal rye. Season with tomato sauce, sprinkle with salt, much oil, pepper and plenty of basil. And black olives.
Foto preparazione Pizzette of wholemeal rye bread

step 2

Bake for 15 minutes at 200 degrees
Foto preparazione Pizzette of wholemeal rye bread

step 3

Before serving add the nutritional yeast, pine nuts and mozzarella vegan!

fabbisogno giornaliero (per persona)

Main +

Calories 1390.29 kcal n.d.

Fat 125.84 g n.d.

Carbohydrates 55.52 g n.d.

Protein 27.66 g n.d.

Fibers 14.67 g n.d.

Water 264.74 g n.d.

Ashes 8.59 g n.d.

Sugars 19.41 g n.d.

Starch 1.93 g n.d.

Minerals +

Calcium 144.18 mg n.d.

Sodium 510.49 mg n.d.

Phosphorus 965.51 mg n.d.

Potassium 2135.79 mg n.d.

Iron 14.7 mg n.d.

Magnesium 429.73 mg n.d.

Zinc 10.46 mg n.d.

Copper 2.68 mg n.d.

Manganese 12.95 mg n.d.

Selenium 21.68 mcg n.d.

Fluorine 30.6 mcg n.d.

Vitamins +

A 2.22 mcg n.d.

A IU 2438.85 IU n.d.

A RAE 122.41 mcgRAE n.d.

B1 0.85 mg n.d.

B2 0.75 mg n.d.

B3 12.37 mg n.d.

B5 1.82 mg n.d.

B6 0.56 mg n.d.

B9 35.4 mcg n.d.

B12 0.0 mcg n.d.

C 29.63 mg n.d.

E 22.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 143.64 mcg n.d.

Lipids +

Monounsaturated 48.16 g n.d.

Polyunsaturated 50.06 g n.d.

Saturated 11.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.66 g n.d.

Leucine 1.85 g n.d.

Lysine 1.02 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.88 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio