8

condividi su

Fried pizzas

ingredienti

persone

6

Farina di frumento tipo 00

500 grams

Lievito di birra fresco

15 grams

Acqua

250 grams

Origano

1 spoon

Pomodori ciliegini

10 unit

Olio extravergine di oliva

6 spoons

Scamorza fresca

150 grams

starters da Italia - Puglia

Fried pizzas

Fried pizzas

vegetariano con glutine con lattosio ricco in fosforo

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fried pizzas

Are tempting fried pizzas, certainly not really diet or light but an excellent appetizer to break the hunger!

Foto preparazione Fried pizzas

step 1

Imapastare flour, yeast, salt, 3 tablespoons of oil and water. In case you need to add more water. Forming a soft and homogeneous mixture.

Foto preparazione Fried pizzas

step 2

Make the dough balls of 20 grams each or larger if you want to end up before frying. Let rise until they have doubled in volume.

Foto preparazione Fried pizzas

step 3

Flatten with hands oni mo 'ball of small pizza and fry in hot oil.

Foto preparazione Fried pizzas

step 4

In a tagliarea cup diced smoked cheese, tomatoes, pinch of salt, 3 tablespoons oil, oregano. At pizzette exert a pressure at the center, forming a recess where we will put this seasoning.

Foto preparazione Fried pizzas

step 5

Place the seasoned pizzas on a baking sheet and bake at 250, just for the time it melts the smoked cheese. Serve hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 462.2 kcal n.d.

Fat 17.64 g n.d.

Carbohydrates 63.16 g n.d.

Protein 18.04 g n.d.

Fibers 10.33 g n.d.

Water 103.09 g n.d.

Ashes 1.88 g n.d.

Sugars 1.76 g n.d.

Starch 48.14 g n.d.

Minerals +

Calcium 188.95 mg n.d.

Sodium 6.79 mg n.d.

Phosphorus 393.12 mg n.d.

Potassium 437.38 mg n.d.

Iron 3.94 mg n.d.

Magnesium 124.67 mg n.d.

Zinc 2.53 mg n.d.

Copper 0.38 mg n.d.

Manganese 3.51 mg n.d.

Selenium 51.82 mcg n.d.

Fluorine 31.8 mcg n.d.

Vitamins +

A 88.0 mcg n.d.

B1 0.49 mg n.d.

B2 0.19 mg n.d.

B3 4.77 mg n.d.

B5 0.68 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 5.75 mg n.d.

E 2.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.25 mcg n.d.

Total choline (Vit. J) 27.34 mg n.d.

Lipids +

Monounsaturated 7.58 g n.d.

Polyunsaturated 2.08 g n.d.

Saturated 1.79 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.67 g n.d.

Amino acids +

Phenylalanine 0.6 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.31 g n.d.

Leucine 0.79 g n.d.

Lysine 0.34 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio