Pizzoccheri with zucchini, soy cream and nuts

ingredienti

persone

1

Aglio

1 wedge

Noci sgusciate

2 unit

Panna di soia vegana

100 grams

Pizzoccheri with zucchini, soy cream and nuts

Pizzoccheri with zucchini, soy cream and nuts

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio con noci

Foto Ricetta Pizzoccheri with zucchini, soy cream and nuts

Pizzoccheri of Valtellina are made durum wheat semolina and saraceno..uniti wheat flour with soy cream and zucchini ... I tell you to do! And poi..tocco finale..le nuts!

Foto ricetta passaggio Pizzoccheri in 24h

preparare prima

Pizzoccheri in 24h

Foto ricetta passaggio Pasta with zucchini cream

preparare prima

Pasta with zucchini cream

Foto preparazione Pizzoccheri with zucchini, soy cream and nuts

step 1

Cut the zucchini into small cubes and cook in a pan with garlic salt water
Foto preparazione Pizzoccheri with zucchini, soy cream and nuts

step 2

Cook the pizzoccheri and add the zucchini along with soia.amalgamare cream and add olive oil

fabbisogno giornaliero (per persona)

Main +

Calories 1387.67 kcal n.d.

Fat 66.69 g n.d.

Carbohydrates 155.84 g n.d.

Protein 51.29 g n.d.

Fibers 12.07 g n.d.

Water 375.49 g n.d.

Ashes 8.34 g n.d.

Sugars 13.41 g n.d.

Starch 119.31 g n.d.

Minerals +

Calcium 720.44 mg n.d.

Sodium 1121.4 mg n.d.

Phosphorus 948.88 mg n.d.

Potassium 1906.57 mg n.d.

Iron 6.4 mg n.d.

Magnesium 250.85 mg n.d.

Zinc 7.8 mg n.d.

Copper 1.09 mg n.d.

Manganese 3.07 mg n.d.

Selenium 18.22 mcg n.d.

Fluorine 2.06 mcg n.d.

Vitamins +

A 243.76 mcg n.d.

A IU 6311.43 IU n.d.

A RAE 496.47 mcgRAE n.d.

B1 0.38 mg n.d.

B2 0.52 mg n.d.

B3 5.31 mg n.d.

B5 2.16 mg n.d.

B6 1.0 mg n.d.

B9 0.0 mcg n.d.

B12 1.03 mcg n.d.

C 118.43 mg n.d.

E 2.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 515.73 mcg n.d.

Lipids +

Monounsaturated 10.57 g n.d.

Polyunsaturated 2.86 g n.d.

Saturated 38.66 g n.d.

Cholesterol 112.39 mg n.d.

Amino acids +

Phenylalanine 2.61 g n.d.

Isoleucine 2.27 g n.d.

Histidine 1.44 g n.d.

Leucine 4.18 g n.d.

Lysine 2.86 g n.d.

Methionine 0.94 g n.d.

Tyrosine 1.8 g n.d.

Threonine 1.77 g n.d.

Tryptophan 0.65 g n.d.

Valine 2.85 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio