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Plumcake with zucchini and chia seeds

ingredienti

persone

8

Uova

3 unit

Sale

1 teaspoon

Semi di Chia

1 spoon

Buccia di limone grattugiata

1 spoon

Timo essiccato

1 teaspoon

Farina di frumento tipo 00

160 grams

Olio extravergine di oliva

25 grams

Acqua

30 grams

Parmigiano

10 grams

Lievito per prodotti da forno

6 grams

Zucchine

200 grams

starters da Italia

Plumcake with zucchini and chia seeds

Plumcake with zucchini and chia seeds

vegetariano con glutine con uova con lattosio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Plumcake with zucchini and chia seeds

An excellent recipe as an appetizer or to offer during an aperitif, on the feast of the children or as a snack. He will like very well for those who prefer to have breakfast with something salty.

Foto preparazione Plumcake with zucchini and chia seeds

step 1

Preheat oven to 180 ° C and lining the loaf pan with parchment paper wet and squeezed. Whisk the eggs lightly with the salt with a whisk.
Foto preparazione Plumcake with zucchini and chia seeds

step 2

Add the washed zucchini, grated and private end, the oil, water, lemon zest, thyme and Parmesan cheese if desired.
Foto preparazione Plumcake with zucchini and chia seeds

step 3

Mix all the ingredients to mix them, and then combine the sifted flour and baking powder, stirring to avoid the formation of lumps.
Foto preparazione Plumcake with zucchini and chia seeds

step 4

Finally, add the seeds, mixing to distribute them in the dough. Pour into the mold and informs for 45 minutes.
Foto preparazione Plumcake with zucchini and chia seeds

step 5

Before churning occurs in the cooking by inserting a toothpick plum that will come out clean and dry.
Foto preparazione Plumcake with zucchini and chia seeds

step 6

Leave to cool before serving. This plum is also excellent served cold.

fabbisogno giornaliero
(per persona)

Main +

Calories 138.68 kcal n.d.

Fat 6.04 g n.d.

Carbohydrates 16.03 g n.d.

Protein 6.41 g n.d.

Fibers 3.15 g n.d.

Water 43.77 g n.d.

Ashes 2.13 g n.d.

Sugars 0.24 g n.d.

Starch 11.55 g n.d.

Minerals +

Calcium 98.04 mg n.d.

Sodium 420.73 mg n.d.

Phosphorus 157.81 mg n.d.

Potassium 213.76 mg n.d.

Iron 1.79 mg n.d.

Magnesium 43.35 mg n.d.

Zinc 1.02 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.88 mg n.d.

Selenium 18.95 mcg n.d.

Fluorine 2.91 mcg n.d.

Vitamins +

A 34.91 mcg n.d.

B1 0.13 mg n.d.

B2 0.13 mg n.d.

B3 1.31 mg n.d.

B5 0.53 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.2 mcg n.d.

C 10.23 mg n.d.

E 0.84 mg n.d.

B12 added 0.0 mcg n.d.

D 0.42 mcg n.d.

K 6.63 mcg n.d.

Lipids +

Monounsaturated 3.21 g n.d.

Polyunsaturated 1.33 g n.d.

Saturated 1.44 g n.d.

Cholesterol 76.18 mg n.d.

Amino acids +

Phenylalanine 0.32 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.16 g n.d.

Leucine 0.48 g n.d.

Lysine 0.32 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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