7

condividi su

Plumcake vegan

ingredienti

persone

4

Latte di soia

0.2 liter

Olio extravergine di oliva

0.05 liter

Zucchero di canna

80 grams

Cioccolato fondente, senza latte

80 grams

Noci fresche

40 grams

Farina integrale

150 grams

Lievito per prodotti da forno

16 grams

Farina di frumento tipo 0

150 grams

Dolci da Italia

Plumcake vegan

Plumcake vegan

vegano con glutine con noci ricco in calcio ricco in fosforo con grassi buoni

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Plumcake vegan

plum cake with vegan dark chocolate chips and walnuts

Foto preparazione Plumcake vegan

step 1

Place in a bowl olive oil, soy milk and brown sugar. Stir with a whisk and mix well

Foto preparazione Plumcake vegan

step 2

Add the sifted flour to avoid lumps

Foto preparazione Plumcake vegan

step 3

Add baking powder and mix everything until mixture is creamy and smooth paste

Foto preparazione Plumcake vegan

step 4

Add optional nuts and dark chocolate chips

Foto preparazione Plumcake vegan

step 5

Pour the mixture into a mold lined with parchment paper plumcake

Foto preparazione Plumcake vegan

step 6

Bake at 180 degrees for about 30 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 614.63 kcal n.d.

Fat 24.6 g n.d.

Carbohydrates 89.66 g n.d.

Protein 12.75 g n.d.

Fibers 6.03 g n.d.

Water 56.51 g n.d.

Ashes 3.66 g n.d.

Sugars 39.26 g n.d.

Starch 22.4 g n.d.

Minerals +

Calcium 352.48 mg n.d.

Sodium 460.11 mg n.d.

Phosphorus 301.32 mg n.d.

Potassium 363.99 mg n.d.

Iron 3.2 mg n.d.

Magnesium 50.66 mg n.d.

Zinc 1.06 mg n.d.

Copper 0.41 mg n.d.

Manganese 0.75 mg n.d.

Selenium 17.34 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.25 mg n.d.

B3 4.17 mg n.d.

B5 0.27 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.54 mcg n.d.

C 3.73 mg n.d.

E 3.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 8.41 mcg n.d.

Total choline (Vit. J) 29.24 mg n.d.

Lipids +

Monounsaturated 11.6 g n.d.

Polyunsaturated 6.97 g n.d.

Saturated 6.38 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 18.57 g n.d.

Amino acids +

Phenylalanine 222.33 g n.d.

Isoleucine 184.01 g n.d.

Histidine 96.14 g n.d.

Leucine 306.48 g n.d.

Lysine 130.3 g n.d.

Methionine 76.61 g n.d.

Tyrosine 153.19 g n.d.

Threonine 137.84 g n.d.

Tryptophan 61.21 g n.d.

Valine 206.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.2 mg n.d.

Theobromine 85.2 mg n.d.

Caricamento Foto Foto passaggio