Plumcake vegan

ingredienti

persone

4

Latte di soia

0.2 liters

Olio extravergine di oliva

0.05 liters

Zucchero di canna

80 grams

Cioccolato fondente vegano

80 grams

Noci fresche

40 grams

Farina integrale

150 grams

Lievito per prodotti da forno

16 grams

Farina di frumento tipo 0

150 grams

Plumcake vegan

Plumcake vegan

pronta in

35 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Plumcake vegan

plum cake with vegan dark chocolate chips and walnuts

Foto preparazione Plumcake vegan

step 1

Place in a bowl olive oil, soy milk and brown sugar. Stir with a whisk and mix well
Foto preparazione Plumcake vegan

step 2

Add the sifted flour to avoid lumps
Foto preparazione Plumcake vegan

step 3

Add baking powder and mix everything until mixture is creamy and smooth paste
Foto preparazione Plumcake vegan

step 4

Add optional nuts and dark chocolate chips
Foto preparazione Plumcake vegan

step 5

Pour the mixture into a mold lined with parchment paper plumcake
Foto preparazione Plumcake vegan

step 6

Bake at 180 degrees for about 30 minutes

fabbisogno giornaliero (per persona)

Main +

Calories 503.55 kcal n.d.

Fat 18.64 g n.d.

Carbohydrates 76.44 g n.d.

Protein 11.77 g n.d.

Fibers 4.93 g n.d.

Water 56.41 g n.d.

Ashes 3.46 g n.d.

Sugars 28.96 g n.d.

Starch 22.4 g n.d.

Minerals +

Calcium 347.68 mg n.d.

Sodium 456.91 mg n.d.

Phosphorus 271.92 mg n.d.

Potassium 305.99 mg n.d.

Iron 2.65 mg n.d.

Magnesium 28.06 mg n.d.

Zinc 0.76 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.65 mg n.d.

Selenium 16.78 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 199.25 IU n.d.

A RAE 0.1 mcgRAE n.d.

B1 0.24 mg n.d.

B2 0.2 mg n.d.

B3 4.04 mg n.d.

B5 0.26 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.54 mcg n.d.

C 3.73 mg n.d.

E 3.24 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 7.15 mcg n.d.

Lipids +

Monounsaturated 9.36 g n.d.

Polyunsaturated 6.77 g n.d.

Saturated 2.36 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 222.29 g n.d.

Isoleucine 183.98 g n.d.

Histidine 96.13 g n.d.

Leucine 306.43 g n.d.

Lysine 130.26 g n.d.

Methionine 76.6 g n.d.

Tyrosine 153.16 g n.d.

Threonine 137.81 g n.d.

Tryptophan 61.2 g n.d.

Valine 206.9 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio