1

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Taragna Polenta with sausage and bean stew

ingredienti

persone

4

Sale iodato

1 teaspoon

Pepe

to taste

Sale iodato

to taste

Acqua

77.59 fl oz

Salsiccia di suino

14.11 oz

Passata di pomodoro in barattolo, senza sale

8.82 oz

Panna fresca

5.29 oz

Farina di mais giallo

10.58 oz

Farina di grano saraceno

7.05 oz

Burro

3.53 oz

Fagioli corona o di Spagna

10.58 oz

Secondi Piatti da Italia - Emilia-Romagna

Taragna Polenta with sausage and bean stew

Taragna Polenta with sausage and bean stew

con carne con lattosio fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Taragna Polenta with sausage and bean stew

Recipe of the past but still fashionable, with the complicity of taragna and its perfume.

Foto preparazione Taragna Polenta with sausage and bean stew

step 1

X the sauce in a pan put the chopped tomatoes, 1 tin, beans, or 2 1scatola at will and fresh cream, salt and pepper to taste

Foto preparazione Taragna Polenta with sausage and bean stew

step 2

I cover and bake on low heat 1 hour and 30 x X polenta: join the two flours and stir well.

Foto preparazione Taragna Polenta with sausage and bean stew

step 3

I state that I use a pressure cooker x cooking taragna. I put the 'water boil and add the sale.Fuori from fire start to rain flour and, without stopping, stir with a whisk xi lumps.

Foto preparazione Taragna Polenta with sausage and bean stew

step 4

I close and, by the breath of the pot, down with the flame and bake x 20 minutes.

Foto preparazione Taragna Polenta with sausage and bean stew

step 5

I seasoned, for me that I love cheese, taragna with gorgonzola.

fabbisogno giornaliero
(per persona)

Main +

Calories 1159.13 kcal n.d.

Fat 68.61 g n.d.

Carbohydrates 110.06 g n.d.

Protein 33.04 g n.d.

Fibers 13.16 g n.d.

Water 708.85 g n.d.

Ashes 7.97 g n.d.

Sugars 6.48 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 104.91 mg n.d.

Sodium 1646.82 mg n.d.

Phosphorus 409.78 mg n.d.

Potassium 930.34 mg n.d.

Iron 5.03 mg n.d.

Magnesium 177.34 mg n.d.

Zinc 4.05 mg n.d.

Copper 0.69 mg n.d.

Manganese 1.27 mg n.d.

Selenium 34.35 mcg n.d.

Fluorine 401.33 mcg n.d.

Vitamins +

A 293.38 mcg n.d.

B1 0.86 mg n.d.

B2 0.42 mg n.d.

B3 9.26 mg n.d.

B5 1.08 mg n.d.

B6 0.75 mg n.d.

B9 0.0 mcg n.d.

B12 0.95 mcg n.d.

C 8.63 mg n.d.

E 2.08 mg n.d.

B12 added 0.0 mcg n.d.

D 1.48 mcg n.d.

K 8.02 mcg n.d.

Total choline (Vit. J) 42.83 mg n.d.

Lipids +

Monounsaturated 20.3 g n.d.

Polyunsaturated 5.86 g n.d.

Saturated 24.6 g n.d.

Cholesterol 129.75 mg n.d.

unsaturated 26.15 g n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.79 g n.d.

Histidine 0.59 g n.d.

Leucine 1.41 g n.d.

Lysine 1.45 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.55 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio