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Grilled chicken

ingredients

servings

1

Fresh thyme

1 sprig

Fresh rosemary

10 oz

Garlic

1 wedge

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Lemon juice

1 spoon

Chicken breast

100 oz

second courses from Italy

Grilled chicken

Grilled chicken

with meat high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Grilled chicken

The simple recipe of grilled chicken

Grilled chicken step 1

step 1

To flavor the chicken breast, prepare the marinade with oil, lemon juice, a clove of garlic cut in half, pepper, thyme and rosemary. Stir well.

Grilled chicken step 2

step 2

Dip the chicken in the marinade for a few minutes. To have a more effective marinade you make this action a long time before night before and let rest in refrigerator by covering it.

Grilled chicken step 3

step 3

Put to heat the grill, while you drain off the chicken and pat it dry with paper towels.

Grilled chicken step 4

step 4

Cook the chicken breasts on the grill for 5 minutes per side. Finally add salt and pepatelo and enjoy it with a delicious vegetable side dish.

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