5

condividi su

the vegetables and lemon saffron chicken

ingredienti

persone

4

Carote

2 unit

Porri

1 unit

Sedano

2 stems

Alloro

2 leafs

Limoni

1 unit

Olio extravergine di oliva

4 spoons

Pepe nero

to taste

Brodo vegetale

250 grams

Coscia di pollo

500 grams

Zafferano

0.2 gram

Secondi Piatti da Italia - Puglia

the vegetables and lemon saffron chicken

the vegetables and lemon saffron chicken

con carne ricco in ferro con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta the vegetables and lemon saffron chicken

Chicken with a unique flavor, aroma and valuable special color because spice is rich in antioxidants

Foto preparazione the vegetables and lemon saffron chicken

step 1

Wash the leek removing roots and leaves, celery eliminating the filaments and scrape carrots

Foto preparazione the vegetables and lemon saffron chicken

step 2

Cut the vegetables into small pieces and finely chop in a food processor

Foto preparazione the vegetables and lemon saffron chicken

step 3

Heat oil in a saucepan, add the chicken thighs with the skin facing down and cook for five or six minutes per side

Foto preparazione the vegetables and lemon saffron chicken

step 4

Add the chopped vegetables, bay leaf, pepper, and adjust salt. Cook for five minutes on low heat

Foto preparazione the vegetables and lemon saffron chicken

step 5

pour two ounces of broth into the pot that inforneremo and prepared ingredients

Foto preparazione the vegetables and lemon saffron chicken

step 6

Grate half lemon peel, squeeze the juice and add it to the pan, cover and bake at 180 degrees for 25 minutes

Foto preparazione the vegetables and lemon saffron chicken

step 7

Combine the saffron gravy, stir, add the lemon slices and continue cooking for another 5 - 6 min

fabbisogno giornaliero
(per persona)

Main +

Calories 240.17 kcal n.d.

Fat 13.79 g n.d.

Carbohydrates 11.38 g n.d.

Protein 18.53 g n.d.

Fibers 2.26 g n.d.

Water 152.42 g n.d.

Ashes 1.71 g n.d.

Sugars 3.59 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 52.75 mg n.d.

Sodium 110.44 mg n.d.

Phosphorus 211.91 mg n.d.

Potassium 432.99 mg n.d.

Iron 6.62 mg n.d.

Magnesium 32.55 mg n.d.

Zinc 3.12 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.43 mg n.d.

Selenium 48.88 mcg n.d.

Fluorine 1.66 mcg n.d.

Vitamins +

A 3827.25 mcg n.d.

B1 0.14 mg n.d.

B2 1.02 mg n.d.

B3 6.69 mg n.d.

B5 3.35 mg n.d.

B6 0.56 mg n.d.

B9 0.0 mcg n.d.

B12 11.33 mcg n.d.

C 23.24 mg n.d.

E 2.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.44 mcg n.d.

Lipids +

Monounsaturated 8.46 g n.d.

Polyunsaturated 2.21 g n.d.

Saturated 2.87 g n.d.

Cholesterol 255.5 mg n.d.

unsaturated 10.68 g n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.86 g n.d.

Histidine 0.41 g n.d.

Leucine 1.38 g n.d.

Lysine 1.24 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.56 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio