21

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Chicken with cashew nuts

ingredienti

persone

3

Aglio

1 wedge

Salsa di soia

2 spoons

Sale iodato

to taste

Olio extravergine di oliva

2 spoons

Prezzemolo

1 spoon

Buccia di limone grattugiata

2 teaspoons

Petto di pollo

200 grams

Anacardi

60 grams

Secondi Piatti da Italia

Chicken with cashew nuts

Chicken with cashew nuts

con carne con noci con grassi buoni

pronta in

7 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken with cashew nuts

A dish oriental flavor and extremely tasty, an excellent second fast and tasty. A little trick for the success of this simple recipe is in the roast and caramelize the cashews. To make it even more fragrant, add to taste, grated lemon peel.

Foto preparazione Chicken with cashew nuts

step 1

After you have cleaned and cut the chicken into small pieces, heat the olive oil with a clove of garlic in a fairly large frying pan and then you skip the chicken for a few minutes.

Foto preparazione Chicken with cashew nuts

step 2

Remove from pan and keep aside.

Foto preparazione Chicken with cashew nuts

step 3

In the same pan you toast the cashews over high heat, taking care to turn them often and do not cook them too: they must take a nice caramel color, it will take you 2-3 minutes

Foto preparazione Chicken with cashew nuts

step 4

Bagna with soy sauce, mix well and add to taste, some grated lemon zest.

Foto preparazione Chicken with cashew nuts

step 5

At this point again join the chicken and half a glass of water and continues to moderate flame cooking for another 5-6 minutes or at least until the chicken will not be well browned.

Foto preparazione Chicken with cashew nuts

step 6

Adjust with salt and complete with coriander or parsley, chopped.

fabbisogno giornaliero
(per persona)

Main +

Calories 226.51 kcal n.d.

Fat 14.67 g n.d.

Carbohydrates 9.04 g n.d.

Protein 15.75 g n.d.

Fibers 1.08 g n.d.

Water 56.71 g n.d.

Ashes 3.47 g n.d.

Sugars 1.57 g n.d.

Starch 4.7 g n.d.

Minerals +

Calcium 19.25 mg n.d.

Sodium 1093.75 mg n.d.

Phosphorus 293.42 mg n.d.

Potassium 362.45 mg n.d.

Iron 1.87 mg n.d.

Magnesium 83.97 mg n.d.

Zinc 1.6 mg n.d.

Copper 0.6 mg n.d.

Manganese 0.38 mg n.d.

Selenium 8.35 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.02 mg n.d.

B3 2.08 mg n.d.

B5 0.33 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.05 mcg n.d.

C 5.93 mg n.d.

E 1.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.09 mcg n.d.

K 32.73 mcg n.d.

Lipids +

Monounsaturated 9.73 g n.d.

Polyunsaturated 2.32 g n.d.

Saturated 2.57 g n.d.

Cholesterol 24.0 mg n.d.

unsaturated 12.07 g n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.7 g n.d.

Histidine 0.41 g n.d.

Leucine 1.1 g n.d.

Lysine 1.09 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.6 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio