Chicken in pecan crust with apple sauce

ingredienti

persone

2

Cipolla in polvere

1 spoon

Aceto di mele

to taste

Mele

1 unit

Noce moscata

to taste

Sale

to taste

Timo essiccato

1 spoon

Olio extravergine di oliva

to taste

Sale

to taste

Pepe

to taste

Burro

15 grams

Acqua

20 grams

Petto di pollo

150 grams

Farina di frumento tipo 00

30 grams

Noci Pecan

40 grams

Chicken in pecan crust with apple sauce

Chicken in pecan crust with apple sauce

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con noci con carne

Foto Ricetta Chicken in pecan crust with apple sauce

If you find that chicken meat is a little 'anonymous ... you just have to try this recipe with apples and pecans to think again!

Foto preparazione Chicken in pecan crust with apple sauce

step 1

For the Lava sauce and apple peel and cut into small cubes, keep them in cold water with a splash of vinegar to prevent blackening.
Foto preparazione Chicken in pecan crust with apple sauce

step 2

In a saucepan, melt the butter and a pinch of nutmeg to minimum fire.
Foto preparazione Chicken in pecan crust with apple sauce

step 3

Add the onion and apple, a pinch of salt and, without raising the fire, leaves wither gently until the apples will not be tender, should take about 15 minutes, much depends on the type of apple.
Foto preparazione Chicken in pecan crust with apple sauce

step 4

Pour in the water pan and a teaspoon of apple cider vinegar and passes the mixture with a hand blender to reduce them to puree. Put the puree to the fire and let it reduce gently until creamy.
Foto preparazione Chicken in pecan crust with apple sauce

step 5

Adjust salt if necessary bearing in mind that it is a sweet and sour sauce.
Foto preparazione Chicken in pecan crust with apple sauce

step 6

For the Chicken Blend the flour, pecans, thyme, a pinch of salt and pepper.
Foto preparazione Chicken in pecan crust with apple sauce

step 7

Wash the chicken and dry it without sgocciolalo, still wet pass it in flour with chopped nuts pressing the slices well because they are completely covered.
Foto preparazione Chicken in pecan crust with apple sauce

step 8

In a saucepan put two tablespoons of EVO oil, warm it and make the chicken is browned on both sides. Season with salt and finish the cooking by pouring a little water at a time to prevent burn the breading and pick the bottom.
Foto preparazione Chicken in pecan crust with apple sauce

step 9

Serve piping hot chicken and serve with applesauce.

fabbisogno giornaliero (per persona)

Main +

Calories 413.15 kcal n.d.

Fat 26.18 g n.d.

Carbohydrates 32.37 g n.d.

Protein 17.55 g n.d.

Fibers 7.98 g n.d.

Water 141.85 g n.d.

Ashes 5.5 g n.d.

Sugars 9.43 g n.d.

Starch 8.8 g n.d.

Minerals +

Calcium 140.51 mg n.d.

Sodium 1228.44 mg n.d.

Phosphorus 334.75 mg n.d.

Potassium 544.47 mg n.d.

Iron 7.8 mg n.d.

Magnesium 92.84 mg n.d.

Zinc 2.26 mg n.d.

Copper 0.57 mg n.d.

Manganese 2.08 mg n.d.

Selenium 15.46 mcg n.d.

Fluorine 12.04 mcg n.d.

Vitamins +

A 50.33 mcg n.d.

B1 0.29 mg n.d.

B2 0.12 mg n.d.

B3 3.38 mg n.d.

B5 0.5 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.06 mcg n.d.

C 7.08 mg n.d.

E 1.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 92.9 mcg n.d.

Lipids +

Monounsaturated 13.61 g n.d.

Polyunsaturated 5.43 g n.d.

Saturated 6.25 g n.d.

Cholesterol 43.13 mg n.d.

Amino acids +

Phenylalanine 0.7 g n.d.

Isoleucine 0.78 g n.d.

Histidine 0.48 g n.d.

Leucine 1.22 g n.d.

Lysine 1.17 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.48 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.82 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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