8

condividi su

spicy chicken and vegetables

ingredienti

persone

1

Petto di pollo

120 grams

Olio extravergine di oliva

3 spoons

Limoni

1 unit

Zenzero macinato

2 spoons

Zucchine

2 unit

Peperoni rossi

1 unit

Sale iodato

to taste

Noce moscata

1 teaspoon

Zenzero

20 grams

Porri

40 grams

Secondi Piatti da Italia

spicy chicken and vegetables

spicy chicken and vegetables

con carne ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy chicken and vegetables

A recipe Dietetics but super easy and fast!

Foto preparazione spicy chicken and vegetables

step 1

If necessary, filleted chicken breast, then put it to soak for 10 minutes if you have more time is better in a bowl with olive oil, lemon juice and ginger will not swim in the liquid, it just recently.

Foto preparazione spicy chicken and vegetables

step 2

Wash and cut into small pieces to facilitate cooking the zucchini and peppers, and finely leek and ginger root. Cook them in a pan over high heat with olive oil after cooking salty again. Jump frequently.

Foto preparazione spicy chicken and vegetables

step 3

Heat a frying pan and grease it with just a little 'extra virgin olive oil with the aid of a paper towel. Place the chicken in the pan and pour the remaining liquid.

Foto preparazione spicy chicken and vegetables

step 4

Cook the meat on both sides and add a little 'of nutmeg on before it is cooked, then on the second.

Foto preparazione spicy chicken and vegetables

step 5

Add salt on both sides, add a little oil Ages. Serve with vegetables.

Foto preparazione spicy chicken and vegetables

step 6

PLUS: prepare a sauce with plain yogurt unsweetened soy use SOYASUN WHITE ginger, olive oil, Bio lemon zest and oregano. You can also add turmeric. Use the sauce over the chicken and vegetables.

fabbisogno giornaliero
(per persona)

Main +

Calories 514.04 kcal n.d.

Fat 29.71 g n.d.

Carbohydrates 37.1 g n.d.

Protein 27.92 g n.d.

Fibers 10.94 g n.d.

Water 629.25 g n.d.

Ashes 10.69 g n.d.

Sugars 10.28 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 130.05 mg n.d.

Sodium 1666.81 mg n.d.

Phosphorus 678.34 mg n.d.

Potassium 2489.77 mg n.d.

Iron 6.69 mg n.d.

Magnesium 207.47 mg n.d.

Zinc 4.15 mg n.d.

Copper 0.78 mg n.d.

Manganese 4.46 mg n.d.

Selenium 14.54 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.34 mg n.d.

B3 8.57 mg n.d.

B5 2.04 mg n.d.

B6 1.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.08 mcg n.d.

C 327.86 mg n.d.

E 7.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.16 mcg n.d.

K 45.4 mcg n.d.

Lipids +

Monounsaturated 22.31 g n.d.

Polyunsaturated 4.06 g n.d.

Saturated 5.43 g n.d.

Cholesterol 43.2 mg n.d.

unsaturated 26.36 g n.d.

Amino acids +

Phenylalanine 1.23 g n.d.

Isoleucine 1.36 g n.d.

Histidine 0.83 g n.d.

Leucine 2.09 g n.d.

Lysine 2.19 g n.d.

Methionine 0.69 g n.d.

Tyrosine 0.91 g n.d.

Threonine 1.17 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio