26

condividi su

spicy Meatballs

ingredienti

persone

4

Cipolle

1 unit

Carote

1 unit

Uova

1 unit

Uovo, tuorlo

1 unit

Pangrattato

2 spoons

Prezzemolo

1 teaspoon

Buccia di limone

1 teaspoon

Curcuma

1 teaspoon

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Farina di frumento tipo 00

4 spoons

Dado, gusto vegetale

1/2 unit

Carne macinata di pollo

400 grams

Pecorino

50 grams

Zucchine

2 unit

Zucchine

3 unit

Secondi Piatti da Italia

spicy Meatballs

spicy Meatballs

con carne con glutine con uova con lattosio fonte di Vit gruppo B fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy Meatballs

Have a spicy taste to your meatballs with turmeric, a powerful natural #antinfiammatorio!

Foto preparazione spicy Meatballs

step 1

Cut into chunks 2 courgettes and cook in a little salted water, drain and mash with a fork

Foto preparazione spicy Meatballs

step 2

In a bowl mix eggs, ground beef, cream of zucchini, cheese, bread crumbs, chopped parsley, salt and pepper

Foto preparazione spicy Meatballs

step 3

Shape into meatballs medium, flour and fry in oil.

Foto preparazione spicy Meatballs

step 4

Cut into pieces the remaining zucchini, carrot and chopped onion

Foto preparazione spicy Meatballs

step 5

In a frying pan, with three tablespoons of oil, let brown the onion, carrot and zucchini add the flour mixed with turmeric, and finally 200 ml of broth

Foto preparazione spicy Meatballs

step 6

After 15 minutes of cooking over low heat, add the meatballs and grated lemon

Foto preparazione spicy Meatballs

step 7

Continue cooking for another 5 minutes and then serve. - If you wish, you can add into the pot the rice basmati- Buon Appetito!

fabbisogno giornaliero
(per persona)

Main +

Calories 348.45 kcal n.d.

Fat 17.57 g n.d.

Carbohydrates 19.35 g n.d.

Protein 29.23 g n.d.

Fibers 4.37 g n.d.

Water 296.9 g n.d.

Ashes 5.1 g n.d.

Sugars 2.3 g n.d.

Starch 9.91 g n.d.

Minerals +

Calcium 222.0 mg n.d.

Sodium 401.84 mg n.d.

Phosphorus 550.84 mg n.d.

Potassium 1561.19 mg n.d.

Iron 3.81 mg n.d.

Magnesium 110.75 mg n.d.

Zinc 4.06 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.94 mg n.d.

Selenium 27.1 mcg n.d.

Fluorine 0.99 mcg n.d.

Vitamins +

A 51.4 mcg n.d.

B1 0.35 mg n.d.

B2 0.52 mg n.d.

B3 8.09 mg n.d.

B5 2.35 mg n.d.

B6 0.92 mg n.d.

B9 6.15 mcg n.d.

B12 0.95 mcg n.d.

C 67.24 mg n.d.

E 1.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 10.18 mcg n.d.

Lipids +

Monounsaturated 7.66 g n.d.

Polyunsaturated 2.92 g n.d.

Saturated 6.01 g n.d.

Cholesterol 203.47 mg n.d.

unsaturated 10.59 g n.d.

Amino acids +

Phenylalanine 1.32 g n.d.

Isoleucine 1.4 g n.d.

Histidine 0.91 g n.d.

Leucine 2.44 g n.d.

Lysine 2.43 g n.d.

Methionine 0.74 g n.d.

Tyrosine 1.12 g n.d.

Threonine 1.21 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio