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spicy Meatballs





1 unit


1 unit


1 unit

Uovo, tuorlo

1 unit


2 spoons


1 teaspoon

Buccia di limone

1 teaspoon


1 teaspoon

Olio extravergine di oliva

to taste


to taste


to taste

Farina di frumento tipo 00

4 spoons

Dado, gusto vegetale

1/2 unit

Carne macinata di pollo

400 grams


50 grams


2 unit


3 unit

Secondi Piatti da Italia

spicy Meatballs

spicy Meatballs

con glutine con uova con lattosio con carne

pronta in

1 ora 10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy Meatballs

Have a spicy taste to your meatballs with turmeric, a powerful natural #antinfiammatorio!

Foto preparazione spicy Meatballs

step 1

Cut into chunks 2 courgettes and cook in a little salted water, drain and mash with a fork

Foto preparazione spicy Meatballs

step 2

In a bowl mix eggs, ground beef, cream of zucchini, cheese, bread crumbs, chopped parsley, salt and pepper

Foto preparazione spicy Meatballs

step 3

Shape into meatballs medium, flour and fry in oil.

Foto preparazione spicy Meatballs

step 4

Cut into pieces the remaining zucchini, carrot and chopped onion

Foto preparazione spicy Meatballs

step 5

In a frying pan, with three tablespoons of oil, let brown the onion, carrot and zucchini add the flour mixed with turmeric, and finally 200 ml of broth

Foto preparazione spicy Meatballs

step 6

After 15 minutes of cooking over low heat, add the meatballs and grated lemon

Foto preparazione spicy Meatballs

step 7

Continue cooking for another 5 minutes and then serve. - If you wish, you can add into the pot the rice basmati- Buon Appetito!

fabbisogno giornaliero
(per persona)

Main +

Calories 348.45 kcal n.d.

Fat 17.57 g n.d.

Carbohydrates 19.35 g n.d.

Protein 29.23 g n.d.

Fibers 4.37 g n.d.

Water 296.9 g n.d.

Ashes 5.1 g n.d.

Sugars 2.3 g n.d.

Starch 9.91 g n.d.

Minerals +

Calcium 222.0 mg n.d.

Sodium 401.84 mg n.d.

Phosphorus 550.84 mg n.d.

Potassium 1561.19 mg n.d.

Iron 3.81 mg n.d.

Magnesium 110.75 mg n.d.

Zinc 4.06 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.94 mg n.d.

Selenium 27.1 mcg n.d.

Fluorine 0.99 mcg n.d.

Vitamins +

A 51.4 mcg n.d.

B1 0.35 mg n.d.

B2 0.52 mg n.d.

B3 8.09 mg n.d.

B5 2.35 mg n.d.

B6 0.92 mg n.d.

B9 6.15 mcg n.d.

B12 0.95 mcg n.d.

C 67.24 mg n.d.

E 1.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 10.18 mcg n.d.

Lipids +

Monounsaturated 7.66 g n.d.

Polyunsaturated 2.92 g n.d.

Saturated 6.01 g n.d.

Cholesterol 203.47 mg n.d.

Amino acids +

Phenylalanine 1.32 g n.d.

Isoleucine 1.4 g n.d.

Histidine 0.91 g n.d.

Leucine 2.44 g n.d.

Lysine 2.43 g n.d.

Methionine 0.74 g n.d.

Tyrosine 1.12 g n.d.

Threonine 1.21 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio