142 ricette

10

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Meatballs of wild asparagus

ingredienti

persone

5

Uova

4 unit

Formaggio grattuggiato

4 spoons

Pane grattuggiato

6 spoons

Aglio

1 wedge

Prezzemolo

1 sprig

Sale iodato

to taste

Bicarbonato di sodio

4 pinches

Acqua

4 spoons

Olio extravergine di oliva

500 grams

Asparagi di campo

150 grams

Secondi Piatti da Italia - Puglia

Meatballs of wild asparagus

Meatballs of wild asparagus

vegetariano con glutine con uova con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatballs of wild asparagus

The meatballs of wild asparagus are excellent and also delicious as an aperitif.

Foto preparazione Meatballs of wild asparagus

step 1

In a small saucepan we put a little oil with garlic, parsley and asparagus do mix for a few minutes and turn off the gas. We remove the garlic and let cool.

Foto preparazione Meatballs of wild asparagus

step 2

In a bowl we put the eggs, cheese, bread crumbs, baking soda, water and salt and amalgamiamo all, in the end add the asparagus.

Foto preparazione Meatballs of wild asparagus

step 3

In a pan with high sides put the oil and let's become hot, in the meantime we make the meatballs and fry over low heat.

Foto preparazione Meatballs of wild asparagus

step 4

When they are beautiful golden I can remove from the oil and place on paper towels.

fabbisogno giornaliero
(per persona)

Main +

Calories 960.7 kcal n.d.

Fat 96.53 g n.d.

Carbohydrates 14.61 g n.d.

Protein 11.2 g n.d.

Fibers 1.61 g n.d.

Water 74.79 g n.d.

Ashes 2.2 g n.d.

Sugars 1.78 g n.d.

Starch 9.89 g n.d.

Minerals +

Calcium 126.31 mg n.d.

Sodium 712.23 mg n.d.

Phosphorus 169.22 mg n.d.

Potassium 184.47 mg n.d.

Iron 2.99 mg n.d.

Magnesium 22.07 mg n.d.

Zinc 1.54 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.26 mg n.d.

Selenium 19.15 mcg n.d.

Fluorine 6.75 mcg n.d.

Vitamins +

A 79.87 mcg n.d.

B1 0.23 mg n.d.

B2 0.34 mg n.d.

B3 1.47 mg n.d.

B5 0.87 mg n.d.

B6 0.14 mg n.d.

B9 17.82 mcg n.d.

B12 0.38 mcg n.d.

C 5.2 mg n.d.

E 15.22 mg n.d.

B12 added 0.0 mcg n.d.

D 0.86 mcg n.d.

K 113.91 mcg n.d.

Lipids +

Monounsaturated 75.11 g n.d.

Polyunsaturated 11.82 g n.d.

Saturated 16.26 g n.d.

Cholesterol 166.11 mg n.d.

unsaturated 86.93 g n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.25 g n.d.

Leucine 0.83 g n.d.

Lysine 0.62 g n.d.

Methionine 0.26 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio