1

condividi su

Meatballs of ground beef

ingredienti

persone

4

Sale

to taste

Pepe bianco

to taste

Prezzemolo

1 spoon

Uova

1 unit

Parmigiano grattugiato

5 spoons

Pangrattato

5 spoons

Carne macinata di manzo

400 grams

Secondi Piatti da Italia

Meatballs of ground beef

Meatballs of ground beef

con glutine con uova con lattosio con carne

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatballs of ground beef

Meatballs of ground beef with arugula and cherry tomatoes garnish

Foto preparazione Meatballs of ground beef

step 1

In a bowl pour the ground with a little salt, pepper, 1 egg, Parmesan cheese and breadcrumbs and parsley I put it because I do not like the children!

Foto preparazione Meatballs of ground beef

step 2

Mix everything and form balls that will settle in a baking dish to the oven.

Foto preparazione Meatballs of ground beef

step 3

Bake in oven at 180 for 1520 minutes every now and then check the cooking and turn the meatballs. To serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 419.1 kcal n.d.

Fat 29.56 g n.d.

Carbohydrates 14.51 g n.d.

Protein 23.03 g n.d.

Fibers 0.94 g n.d.

Water 72.13 g n.d.

Ashes 2.32 g n.d.

Sugars 1.29 g n.d.

Starch 11.19 g n.d.

Minerals +

Calcium 148.15 mg n.d.

Sodium 435.57 mg n.d.

Phosphorus 258.37 mg n.d.

Potassium 314.5 mg n.d.

Iron 3.11 mg n.d.

Magnesium 28.26 mg n.d.

Zinc 4.61 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.2 mg n.d.

Selenium 24.51 mcg n.d.

Fluorine 22.56 mcg n.d.

Vitamins +

A 38.33 mcg n.d.

B1 0.23 mg n.d.

B2 0.32 mg n.d.

B3 5.07 mg n.d.

B5 0.79 mg n.d.

B6 0.34 mg n.d.

B9 15.38 mcg n.d.

B12 2.47 mcg n.d.

C 1.38 mg n.d.

E 0.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.41 mcg n.d.

K 20.22 mcg n.d.

Lipids +

Monounsaturated 9.94 g n.d.

Polyunsaturated 1.26 g n.d.

Saturated 11.43 g n.d.

Cholesterol 131.82 mg n.d.

Amino acids +

Phenylalanine 1.0 g n.d.

Isoleucine 1.04 g n.d.

Histidine 0.68 g n.d.

Leucine 1.84 g n.d.

Lysine 1.72 g n.d.

Methionine 0.56 g n.d.

Tyrosine 0.79 g n.d.

Threonine 0.87 g n.d.

Tryptophan 0.16 g n.d.

Valine 1.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio