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Eggplant meatballs

ingredienti

persone

2

Melanzane

1 unit

Parmigiano grattugiato

4 spoons

Pangrattato

4 spoons

Uova

1 unit

Sale

1 pinch

Olio extravergine di oliva

to taste

Menta fresca

10 grams

prodotti da forno da Italia

Eggplant meatballs

Eggplant meatballs

vegetariano con glutine con uova con lattosio

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant meatballs

Meatballs tasty for a lazy lunch on Saturday. I was looking for a second dish to prepare, I just had an eggplant in the fridge, I found an idea for the dish and here's the result! Ps: it was delicious!

Foto preparazione Eggplant meatballs

step 1

Boil salted water in a pot. Make blanch the eggplant cut into chunks. When it is ready, drain and let cool.
Foto preparazione Eggplant meatballs

step 2

In an eggplant combined container, egg, cheese, breadcrumbs, mint and a pinch of salt and with an immersion blender to puree created neither too thick nor too thin
Foto preparazione Eggplant meatballs

step 3

Fate of medium-sized meatballs with your hands and coat in breadcrumbs
Foto preparazione Eggplant meatballs

step 4

Line a baking pan with the baking paper by wet by an oil and riponeteci the meatballs spaced
Foto preparazione Eggplant meatballs

step 5

Bake at 200 ° C for 20-25 minutes. Serve hot and enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 271.46 kcal n.d.

Fat 12.77 g n.d.

Carbohydrates 26.26 g n.d.

Protein 13.72 g n.d.

Fibers 5.6 g n.d.

Water 135.56 g n.d.

Ashes 3.22 g n.d.

Sugars 4.77 g n.d.

Starch 17.9 g n.d.

Minerals +

Calcium 223.5 mg n.d.

Sodium 522.84 mg n.d.

Phosphorus 222.19 mg n.d.

Potassium 398.53 mg n.d.

Iron 2.93 mg n.d.

Magnesium 39.95 mg n.d.

Zinc 1.48 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.65 mg n.d.

Selenium 18.32 mcg n.d.

Fluorine 0.3 mcg n.d.

Vitamins +

A 69.96 mcg n.d.

B1 0.35 mg n.d.

B2 0.36 mg n.d.

B3 2.82 mg n.d.

B5 0.95 mg n.d.

B6 0.2 mg n.d.

B9 24.6 mcg n.d.

B12 0.62 mcg n.d.

C 3.2 mg n.d.

E 1.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 9.33 mcg n.d.

Lipids +

Monounsaturated 5.98 g n.d.

Polyunsaturated 1.92 g n.d.

Saturated 4.02 g n.d.

Cholesterol 111.0 mg n.d.

Amino acids +

Phenylalanine 0.69 g n.d.

Isoleucine 0.65 g n.d.

Histidine 0.32 g n.d.

Leucine 1.11 g n.d.

Lysine 0.81 g n.d.

Methionine 0.3 g n.d.

Tyrosine 0.58 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.78 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio