Eggplant meatballs

ingredienti

persone

5

Uova

1 unit

Sale

1 pinch

Melanzane

700 grams

Parmigiano grattugiato

100 grams

Pecorino

100 grams

Pane di farina di frumento

100 grams

Prezzemolo

5 grams

Pangrattato

100 grams

Scamorza affumicata

50 grams

Eggplant meatballs

Eggplant meatballs

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Eggplant meatballs

quick and easy dish. It can be eaten hot or cold as an appetizer or as a main course.

Foto preparazione Eggplant meatballs

step 1

Peel the eggplant eliminating the stem and the base peel them, cut them in half and cut into cubes.
Foto preparazione Eggplant meatballs

step 2

Boil eggplant in salted water for 5 minutes, then drain and leave to cool.
Foto preparazione Eggplant meatballs

step 3

Once cooled, squeeze with your hands by removing the excess water: very important step for the success of the recipe.
Foto preparazione Eggplant meatballs

step 4

Put the mixture into a bowl and add egg, pecorino, parmesan and salt to taste
Foto preparazione Eggplant meatballs

step 5

Put the bread to soak with a little 'of water once softened, squeeze and add to mixture.
Foto preparazione Eggplant meatballs

step 6

Mix with chopped parsley, salt and pepper to taste and mix together.
Foto preparazione Eggplant meatballs

step 7

Once you obtained a homogeneous knead mixture with your hands and made of the most flat patties that round.
Foto preparazione Eggplant meatballs

step 8

Add a central piece of smoked cheese.
Foto preparazione Eggplant meatballs

step 9

Close the meatball and impanatela with breadcrumbs.
Foto preparazione Eggplant meatballs

step 10

Put a layer of parchment paper on a baking sheet, lay the meatballs and bake at 200 for about 10 minutes, then turn and bake for another 10 min the crust will be golden.

fabbisogno giornaliero (per persona)

Main +

Calories 367.23 kcal n.d.

Fat 17.11 g n.d.

Carbohydrates 29.38 g n.d.

Protein 23.47 g n.d.

Fibers 6.41 g n.d.

Water 146.93 g n.d.

Ashes 5.05 g n.d.

Sugars 4.65 g n.d.

Starch 11.93 g n.d.

Minerals +

Calcium 576.84 mg n.d.

Sodium 849.29 mg n.d.

Phosphorus 415.56 mg n.d.

Potassium 433.49 mg n.d.

Iron 2.42 mg n.d.

Magnesium 54.63 mg n.d.

Zinc 2.19 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.79 mg n.d.

Selenium 20.25 mcg n.d.

Fluorine 0.12 mcg n.d.

Vitamins +

A 79.88 mcg n.d.

B1 0.33 mg n.d.

B2 0.4 mg n.d.

B3 2.96 mg n.d.

B5 0.89 mg n.d.

B6 0.23 mg n.d.

B9 20.8 mcg n.d.

B12 0.84 mcg n.d.

C 4.16 mg n.d.

E 0.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.42 mcg n.d.

K 23.08 mcg n.d.

Lipids +

Monounsaturated 4.26 g n.d.

Polyunsaturated 1.21 g n.d.

Saturated 7.68 g n.d.

Cholesterol 78.58 mg n.d.

Amino acids +

Phenylalanine 1.09 g n.d.

Isoleucine 1.04 g n.d.

Histidine 0.63 g n.d.

Leucine 1.86 g n.d.

Lysine 1.49 g n.d.

Methionine 0.5 g n.d.

Tyrosine 1.05 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio