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Eggplant meatballs

ingredienti

persone

6

Melanzane

1 unit

Uova

1 unit

Formaggio grattuggiato

4 teaspoons

Pangrattato

5 spoons

Aglio

1 unit

Prezzemolo

1 teaspoon

Carote

1 unit

Potatoes

1 unit

Sale iodato

1 spoon

Pepe

1 teaspoon

Curry in polvere

1 teaspoon

Secondi Piatti da Italia - Puglia

Eggplant meatballs

Eggplant meatballs

vegetariano con glutine con uova con lattosio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant meatballs

Read also excellent as an appetizer! #tradition

Foto preparazione Eggplant meatballs

step 1

wash the eggplant, sprinkle with oil and salt, close it in wet paper from oven, prick with a fork and put it in the oven at 250, until it becomes soft.

Foto preparazione Eggplant meatballs

step 2

Remove from oven and reduce it to a cream, helping with a minimixer or scissors.

Foto preparazione Eggplant meatballs

step 3

Combine the eggplant 's egg, cheese, bread crumbs, garlic and finely chopped parsley, salt, pepper, curry and carrots and grated potato.

Foto preparazione Eggplant meatballs

step 4

Make small balls with mass created. In a pan put a little oil, settle the balls and sprinkle with a little olive oil and grated cheese. Add half a glass of water.

Foto preparazione Eggplant meatballs

step 5

Inform 200 until they become golden. I garnished with dried tomatoes, pairing and great! Also you can eat as well as cold!

fabbisogno giornaliero
(per persona)

Main +

Calories 97.78 kcal n.d.

Fat 2.25 g n.d.

Carbohydrates 15.59 g n.d.

Protein 4.48 g n.d.

Fibers 2.75 g n.d.

Water 66.34 g n.d.

Ashes 4.07 g n.d.

Sugars 2.4 g n.d.

Starch 9.54 g n.d.

Minerals +

Calcium 65.12 mg n.d.

Sodium 1286.7 mg n.d.

Phosphorus 77.68 mg n.d.

Potassium 245.35 mg n.d.

Iron 1.22 mg n.d.

Magnesium 19.64 mg n.d.

Zinc 0.65 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.39 mg n.d.

Selenium 7.03 mcg n.d.

Fluorine 0.62 mcg n.d.

Vitamins +

A 17.39 mcg n.d.

B1 0.17 mg n.d.

B2 0.13 mg n.d.

B3 1.38 mg n.d.

B5 0.42 mg n.d.

B6 0.19 mg n.d.

B9 10.25 mcg n.d.

B12 0.12 mcg n.d.

C 5.76 mg n.d.

E 0.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.18 mcg n.d.

K 7.6 mcg n.d.

Total choline (Vit. J) 30.79 mg n.d.

Lipids +

Monounsaturated 0.59 g n.d.

Polyunsaturated 0.5 g n.d.

Saturated 0.68 g n.d.

Cholesterol 34.93 mg n.d.

unsaturated 1.1 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.1 g n.d.

Leucine 0.32 g n.d.

Lysine 0.21 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio