138 ricette

Eggplant meatballs

ingredienti

persone

6

Melanzane

1 unit

Uova

1 unit

Formaggio grattuggiato

4 teaspoons

Pangrattato

5 spoons

Aglio

1 unit

Prezzemolo

1 teaspoon

Carote

1 unit

Patate

1 unit

Sale

1 spoon

Pepe

1 teaspoon

Curry in polvere

1 teaspoon

Eggplant meatballs

Eggplant meatballs

pronta in

1 ora 30 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Eggplant meatballs

Read also excellent as an appetizer! #tradition

Foto preparazione Eggplant meatballs

step 1

wash the eggplant, sprinkle with oil and salt, close it in wet paper from oven, prick with a fork and put it in the oven at 250, until it becomes soft.
Foto preparazione Eggplant meatballs

step 2

Remove from oven and reduce it to a cream, helping with a minimixer or scissors.
Foto preparazione Eggplant meatballs

step 3

Combine the eggplant 's egg, cheese, bread crumbs, garlic and finely chopped parsley, salt, pepper, curry and carrots and grated potato.
Foto preparazione Eggplant meatballs

step 4

Make small balls with mass created. In a pan put a little oil, settle the balls and sprinkle with a little olive oil and grated cheese. Add half a glass of water.
Foto preparazione Eggplant meatballs

step 5

Inform 200 until they become golden. I garnished with dried tomatoes, pairing and great! Also you can eat as well as cold!

fabbisogno giornaliero (per persona)

Main +

Calories 68.3 kcal n.d.

Fat 1.78 g n.d.

Carbohydrates 9.97 g n.d.

Protein 3.41 g n.d.

Fibers 2.42 g n.d.

Water 65.86 g n.d.

Ashes 3.85 g n.d.

Sugars 1.93 g n.d.

Starch 5.06 g n.d.

Minerals +

Calcium 51.39 mg n.d.

Sodium 1231.8 mg n.d.

Phosphorus 65.3 mg n.d.

Potassium 230.65 mg n.d.

Iron 0.86 mg n.d.

Magnesium 16.41 mg n.d.

Zinc 0.54 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.32 mg n.d.

Selenium 5.14 mcg n.d.

Fluorine 0.62 mcg n.d.

Vitamins +

A 17.39 mcg n.d.

A IU 1930.38 IU n.d.

A RAE 108.28 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.1 mg n.d.

B3 0.88 mg n.d.

B5 0.38 mg n.d.

B6 0.18 mg n.d.

B9 4.1 mcg n.d.

B12 0.1 mcg n.d.

C 5.76 mg n.d.

E 0.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.18 mcg n.d.

K 7.1 mcg n.d.

Lipids +

Monounsaturated 0.51 g n.d.

Polyunsaturated 0.34 g n.d.

Saturated 0.59 g n.d.

Cholesterol 34.93 mg n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.08 g n.d.

Leucine 0.25 g n.d.

Lysine 0.18 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio