Meatballs with asparagus or zucchini bread

ingredienti

persone

6

Uova

4 unit

Pangrattato

3 spoons

Pane di farina di frumento

3 slices

Prezzemolo

2 teaspoons

Aglio

1 wedge

Zucchine

1 unit

Menta fresca

10 grams

Asparagi di bosco

250 grams

Parmigiano grattugiato

150 grams

Meatballs with asparagus or zucchini bread

Meatballs with asparagus or zucchini bread

pronta in

20 minuti

difficoltà

categoria

starters
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Meatballs with asparagus or zucchini bread

Typical Apulian dumplings Sunday enriched with asparagus or zucchini!

Foto preparazione Meatballs with asparagus or zucchini bread

step 1

Put the slices of bread or two sandwiches in a cup of water to make it soften. Meanwhile, beat the eggs with salt, pepper, chopped parsley, chopped mint, finely chopped garlic.
Foto preparazione Meatballs with asparagus or zucchini bread

step 2

Add to eggs Parmesan and breadcrumbs. Let's continue our bread, we eliminate for good all the water squeezing it between your hands and add it to the egg mixture. the mixture should not be very compact.
Foto preparazione Meatballs with asparagus or zucchini bread

step 3

Divide the mixture into two parts. In the first half we add the zucchini, grated raw. At the other half of the asparagus, cut previously blanched in salted water for about 3 minutes
Foto preparazione Meatballs with asparagus or zucchini bread

step 4

To form the meatballs and fry in hot oil. They can be served hot or cold!

fabbisogno giornaliero (per persona)

Main +

Calories 223.22 kcal n.d.

Fat 11.34 g n.d.

Carbohydrates 12.14 g n.d.

Protein 17.99 g n.d.

Fibers 1.24 g n.d.

Water 99.94 g n.d.

Ashes 3.06 g n.d.

Sugars 0.56 g n.d.

Starch 1.79 g n.d.

Minerals +

Calcium 329.53 mg n.d.

Sodium 526.27 mg n.d.

Phosphorus 341.02 mg n.d.

Potassium 319.37 mg n.d.

Iron 2.25 mg n.d.

Magnesium 31.31 mg n.d.

Zinc 1.87 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.32 mg n.d.

Selenium 19.61 mcg n.d.

Fluorine 0.4 mcg n.d.

Vitamins +

A 177.93 mcg n.d.

A IU 628.56 IU n.d.

A RAE 125.86 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.52 mg n.d.

B3 1.56 mg n.d.

B5 0.81 mg n.d.

B6 0.15 mg n.d.

B9 5.21 mcg n.d.

B12 0.9 mcg n.d.

C 9.47 mg n.d.

E 0.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.85 mcg n.d.

K 6.28 mcg n.d.

Lipids +

Monounsaturated 3.7 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 5.64 g n.d.

Cholesterol 155.92 mg n.d.

Amino acids +

Phenylalanine 0.9 g n.d.

Isoleucine 0.86 g n.d.

Histidine 0.45 g n.d.

Leucine 1.56 g n.d.

Lysine 1.25 g n.d.

Methionine 0.47 g n.d.

Tyrosine 0.86 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio