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Meatballs quinoa with radicchio and cauliflower

ingredienti

persone

4

Cipollotti

1 unit

Uova

1 unit

Pangrattato

to taste

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Quinoa

5.29 oz

Cavolfiori

7.05 oz

Parmigiano grattugiato

1.41 oz

Radicchio rosso

7.05 oz

Piatti Unici da Italia

Meatballs quinoa with radicchio and cauliflower

Meatballs quinoa with radicchio and cauliflower

vegetariano con glutine con uova con lattosio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatballs quinoa with radicchio and cauliflower

Meatballs quinoa with radicchio and cauliflower

Foto preparazione Meatballs quinoa with radicchio and cauliflower

step 1

Clean the cauliflower, divide into florets and cook in steam for 10 minutes. Peel the onion and stufatela with 2 tablespoons extra virgin olive oil and a water. Add the radicchio washed, dried and cut into strips, s

Foto preparazione Meatballs quinoa with radicchio and cauliflower

step 2

add salt and pepper, stir and cook over high heat until it is wilted. Allow to cool and then mix with the cauliflower crushed with a fork. Rinse the quinoa well,

Foto preparazione Meatballs quinoa with radicchio and cauliflower

step 3

transfer it in a saucepan with 300 ml of water, the proportion is 1: 2 1 volume of quinoa and 2 volumes of water and cook for about 15-20 minutes, until the water will be absorbed. Let cool and add the egg,

Foto preparazione Meatballs quinoa with radicchio and cauliflower

step 4

Parmesan and vegetable mixture. With moistened hands formed many balls, coat them in bread crumbs and allow to stand 30 minutes in the fridge.

Foto preparazione Meatballs quinoa with radicchio and cauliflower

step 5

Fry over high heat in a pan with the middle finger of oil until they are golden and crispy. Drain on paper towels and serve hot.

fabbisogno giornaliero
(per persona)

Main +

Calories 272.58 kcal n.d.

Fat 9.29 g n.d.

Carbohydrates 34.71 g n.d.

Protein 14.4 g n.d.

Fibers 4.74 g n.d.

Water 118.45 g n.d.

Ashes 3.12 g n.d.

Sugars 2.1 g n.d.

Starch 24.05 g n.d.

Minerals +

Calcium 175.22 mg n.d.

Sodium 353.05 mg n.d.

Phosphorus 331.79 mg n.d.

Potassium 594.23 mg n.d.

Iron 3.05 mg n.d.

Magnesium 99.06 mg n.d.

Zinc 2.32 mg n.d.

Copper 0.47 mg n.d.

Manganese 1.05 mg n.d.

Selenium 11.87 mcg n.d.

Fluorine 0.75 mcg n.d.

Vitamins +

A 43.9 mcg n.d.

B1 0.27 mg n.d.

B2 0.31 mg n.d.

B3 1.5 mg n.d.

B5 1.08 mg n.d.

B6 0.38 mg n.d.

B9 6.15 mcg n.d.

B12 0.38 mcg n.d.

C 28.9 mg n.d.

E 2.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.32 mcg n.d.

K 138.0 mcg n.d.

Total choline (Vit. J) 90.5 mg n.d.

Lipids +

Monounsaturated 3.85 g n.d.

Polyunsaturated 2.09 g n.d.

Saturated 2.92 g n.d.

Cholesterol 59.02 mg n.d.

unsaturated 5.96 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.36 g n.d.

Leucine 1.02 g n.d.

Lysine 0.89 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.49 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.76 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio