17 ricette

Meatballs mackerel and potatoes

ingredienti

persone

10

Sgombro

2 fillets

Patate

2 unit

Buccia di limone

1 teaspoon

Zenzero macinato

1 teaspoon

Sale

1 teaspoon

Pepe cayenne

to taste

Pangrattato

1 cup

Uova

3 unit

Pecorino

50 grams

Menta fresca

5 grams

Meatballs mackerel and potatoes

Meatballs mackerel and potatoes

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia - Sicilia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con pesce con lattosio

Foto Ricetta Meatballs mackerel and potatoes

From the tradition Lampedusa, meatballs with delicate flavors of the Mediterranean

Foto preparazione Meatballs mackerel and potatoes

step 1

Steaming the mackerel fillets and whip with a little 'of salt, pepper and mint.
Foto preparazione Meatballs mackerel and potatoes

step 2

Boil the potatoes and mash with a potato masher and let cool.
Foto preparazione Meatballs mackerel and potatoes

step 3

Combine the potatoes mackerel and add the eggs, pecorino cheese, lemon zest and ginger.
Foto preparazione Meatballs mackerel and potatoes

step 4

Shape into meatballs and impanarle in breadcrumbs
Foto preparazione Meatballs mackerel and potatoes

step 5

Fry in hot oil to fry and serve hot.
Foto preparazione Meatballs mackerel and potatoes

step 6

I I accompanied with a panzanella anchovies, cucumbers, tomatoes, arugula, corn and capers

fabbisogno giornaliero (per persona)

Main +

Calories 149.88 kcal n.d.

Fat 5.87 g n.d.

Carbohydrates 11.0 g n.d.

Protein 12.63 g n.d.

Fibers 0.93 g n.d.

Water 53.86 g n.d.

Ashes 2.08 g n.d.

Sugars 0.92 g n.d.

Starch 8.75 g n.d.

Minerals +

Calcium 89.72 mg n.d.

Sodium 417.82 mg n.d.

Phosphorus 174.04 mg n.d.

Potassium 284.84 mg n.d.

Iron 1.23 mg n.d.

Magnesium 25.35 mg n.d.

Zinc 0.74 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.2 mg n.d.

Selenium 22.23 mcg n.d.

Fluorine 0.19 mcg n.d.

Vitamins +

A 45.01 mcg n.d.

A IU 219.19 IU n.d.

A RAE 48.42 mcgRAE n.d.

B1 0.17 mg n.d.

B2 0.19 mg n.d.

B3 1.78 mg n.d.

B5 0.65 mg n.d.

B6 0.23 mg n.d.

B9 8.86 mcg n.d.

B12 1.14 mcg n.d.

C 3.95 mg n.d.

E 0.48 mg n.d.

B12 added 0.0 mcg n.d.

D 3.08 mcg n.d.

K 1.27 mcg n.d.

Lipids +

Monounsaturated 1.66 g n.d.

Polyunsaturated 1.23 g n.d.

Saturated 2.19 g n.d.

Cholesterol 93.88 mg n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.59 g n.d.

Histidine 0.35 g n.d.

Leucine 1.03 g n.d.

Lysine 1.03 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.46 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio