17 ricette

13

condividi su

Meatballs mackerel and potatoes

ingredienti

persone

10

Sgombro

2 fillets

Patate

2 unit

Buccia di limone

1 teaspoon

Zenzero macinato

1 teaspoon

Sale

1 teaspoon

Pepe cayenne

to taste

Pangrattato

1 cup

Uova

3 unit

Pecorino

50 grams

Menta fresca

5 grams

Secondi Piatti da Italia - Sicilia

Meatballs mackerel and potatoes

Meatballs mackerel and potatoes

con glutine con uova con pesce con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatballs mackerel and potatoes

From the tradition Lampedusa, meatballs with delicate flavors of the Mediterranean

Foto preparazione Meatballs mackerel and potatoes

step 1

Steaming the mackerel fillets and whip with a little 'of salt, pepper and mint.
Foto preparazione Meatballs mackerel and potatoes

step 2

Boil the potatoes and mash with a potato masher and let cool.
Foto preparazione Meatballs mackerel and potatoes

step 3

Combine the potatoes mackerel and add the eggs, pecorino cheese, lemon zest and ginger.
Foto preparazione Meatballs mackerel and potatoes

step 4

Shape into meatballs and impanarle in breadcrumbs
Foto preparazione Meatballs mackerel and potatoes

step 5

Fry in hot oil to fry and serve hot.
Foto preparazione Meatballs mackerel and potatoes

step 6

I I accompanied with a panzanella anchovies, cucumbers, tomatoes, arugula, corn and capers

fabbisogno giornaliero
(per persona)

Main +

Calories 185.91 kcal n.d.

Fat 6.47 g n.d.

Carbohydrates 18.06 g n.d.

Protein 14.25 g n.d.

Fibers 1.34 g n.d.

Water 54.46 g n.d.

Ashes 2.33 g n.d.

Sugars 1.48 g n.d.

Starch 14.24 g n.d.

Minerals +

Calcium 106.68 mg n.d.

Sodium 485.14 mg n.d.

Phosphorus 189.11 mg n.d.

Potassium 300.93 mg n.d.

Iron 1.68 mg n.d.

Magnesium 29.25 mg n.d.

Zinc 0.87 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.28 mg n.d.

Selenium 24.54 mcg n.d.

Fluorine 0.19 mcg n.d.

Vitamins +

A 45.01 mcg n.d.

B1 0.26 mg n.d.

B2 0.23 mg n.d.

B3 2.38 mg n.d.

B5 0.7 mg n.d.

B6 0.24 mg n.d.

B9 16.4 mcg n.d.

B12 1.17 mcg n.d.

C 3.89 mg n.d.

E 0.46 mg n.d.

B12 added 0.0 mcg n.d.

D 3.08 mcg n.d.

K 1.8 mcg n.d.

Lipids +

Monounsaturated 1.75 g n.d.

Polyunsaturated 1.41 g n.d.

Saturated 2.3 g n.d.

Cholesterol 93.88 mg n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.38 g n.d.

Leucine 1.12 g n.d.

Lysine 1.07 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.5 g n.d.

Threonine 0.57 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio