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Meatballs miles peas and potatoes

ingredients

servings

3

Mile

100 oz

Peas, frozen

100 oz

Potatoes

100 oz

Extra virgin olive oil

24 oz

Iodized salt

2 oz

Parsley

5 oz

Breadcrumbs

50 oz

second courses from Italy

Meatballs miles peas and potatoes

Meatballs miles peas and potatoes

vegan with gluten with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs miles peas and potatoes

A second light and tasty that can also be enjoyed as a finger food ...

Meatballs miles peas and potatoes step 1

step 1

First you cook millet: bring to a boil in a pot with acclimatize a bit of salt, when boiling put millet and after 20 minutes, drain. Weighing the ingredients.

Meatballs miles peas and potatoes step 2

step 2

If you buy frozen peas can choose steaming, or you can boil them together with the peeled potatoes and cut into small pieces, I usually cook them steam to maintain the nutritional quality

Meatballs miles peas and potatoes step 3

step 3

But you proceed as you wish, the cooking time in both cases is 15-20 minutes at most. Done this preheat oven in ventilated mode, it will reach the temperature of 180 degrees.

Meatballs miles peas and potatoes step 4

step 4

With the immersion blender in cream reduce the potatoes by adding a dolium spoon. In a bowl put millet, peas, parsley, salt, mashed potatoes and 1 tablespoon Dolio.

Meatballs miles peas and potatoes step 5

step 5

Mix well and add 30 gr. of pangrattato.Noterete that the consistency of the meatballs is soft, but know that they are very good also for this .. Finally mash in breadcrumbs that there is remained.

Meatballs miles peas and potatoes step 6

step 6

Lay them in a baking pan lined with a sheet of greaseproof paper and bake before pour a little dolio flush ... bake for 20 minutes ..

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