Vegetable cous cous with fish balls
second courses from Italy
Meatballs miles peas and potatoes
Meatballs miles peas and potatoes
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second light and tasty that can also be enjoyed as a finger food ...
preparation
step 1
First you cook millet: bring to a boil in a pot with acclimatize a bit of salt, when boiling put millet and after 20 minutes, drain. Weighing the ingredients.
step 2
If you buy frozen peas can choose steaming, or you can boil them together with the peeled potatoes and cut into small pieces, I usually cook them steam to maintain the nutritional quality
step 3
But you proceed as you wish, the cooking time in both cases is 15-20 minutes at most. Done this preheat oven in ventilated mode, it will reach the temperature of 180 degrees.
step 4
With the immersion blender in cream reduce the potatoes by adding a dolium spoon. In a bowl put millet, peas, parsley, salt, mashed potatoes and 1 tablespoon Dolio.
step 5
Mix well and add 30 gr. of pangrattato.Noterete that the consistency of the meatballs is soft, but know that they are very good also for this .. Finally mash in breadcrumbs that there is remained.
step 6
Lay them in a baking pan lined with a sheet of greaseproof paper and bake before pour a little dolio flush ... bake for 20 minutes ..