Seitan patties and chick pea flour

ingredienti

persone

2

Pepe nero

to taste

Curcuma

1 teaspoon

Olio extravergine di oliva

1 spoon

Uova

1 unit

Basilico

5 grams

Erba cipollina

5 grams

Farina di ceci

80 grams

Seitan

120 grams

Seitan patties and chick pea flour

Seitan patties and chick pea flour

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Seitan patties and chick pea flour

Reworking a food present on the plates of many vegetarian, seitan, I turned the classic dough in many golden balls, which with the help of turmeric and gram flour assume this look appetizing shades of yellow. #intothefitness

Foto preparazione Seitan patties and chick pea flour

step 1

Reduce the seitan into cubes and then frullalo with a food processor to obtain a fairly fine mince.
Foto preparazione Seitan patties and chick pea flour

step 2

Embed the chopped egg, then season with spices and chopped herbs: Add turmeric powder, ground pepper, chives, chopped a few basil leaves and season with a little oil.
Foto preparazione Seitan patties and chick pea flour

step 3

Finally add the chickpea flour gradually keep aside a small amount of flour the meatballs before infornale, then compound to the mixture well until it becomes homogeneous.
Foto preparazione Seitan patties and chick pea flour

step 4

Preheat oven to 180 degrees, then picks up the dough with your hands, form the meatballs and pass them in the chickpea flour that had kept aside.
Foto preparazione Seitan patties and chick pea flour

step 5

Arrange the meatballs on a baking sheet covered with parchment paper, well spaced apart, pours a drop of oil on the surface and bake for about 20 minutes: turn off the oven when they begin to brown.
Foto preparazione Seitan patties and chick pea flour

step 6

Let it cool a bit and then cringing with a side of fresh seasonal vegetables. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 325.31 kcal n.d.

Fat 10.54 g n.d.

Carbohydrates 30.39 g n.d.

Protein 27.6 g n.d.

Fibers 7.4 g n.d.

Water 29.91 g n.d.

Ashes 1.43 g n.d.

Sugars 4.47 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 67.95 mg n.d.

Sodium 48.7 mg n.d.

Phosphorus 206.18 mg n.d.

Potassium 433.99 mg n.d.

Iron 3.58 mg n.d.

Magnesium 54.68 mg n.d.

Zinc 1.8 mg n.d.

Copper 0.39 mg n.d.

Manganese 1.07 mg n.d.

Selenium 11.67 mcg n.d.

Fluorine 0.47 mcg n.d.

Vitamins +

A 43.2 mcg n.d.

A IU 416.05 IU n.d.

A RAE 56.59 mcgRAE n.d.

B1 0.2 mg n.d.

B2 0.2 mg n.d.

B3 0.74 mg n.d.

B5 1.08 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.24 mcg n.d.

C 3.76 mg n.d.

E 1.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 23.33 mcg n.d.

Lipids +

Monounsaturated 5.2 g n.d.

Polyunsaturated 2.18 g n.d.

Saturated 1.83 g n.d.

Cholesterol 100.44 mg n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.29 g n.d.

Leucine 0.86 g n.d.

Lysine 0.77 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.55 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio