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Delicious meatballs flavored with sage

ingredienti

persone

4

Salvia fresca

10 leafs

Prezzemolo

1 teaspoon

Olio extravergine di oliva

2 spoons

Sesamo

1 spoon

Quinoa

100 grams

Salmone affumicato

100 grams

Piatti Unici da Italia

Delicious meatballs flavored with sage

Delicious meatballs flavored with sage

con pesce con lattosio fonte di Vit C fonte di Vit D

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Delicious meatballs flavored with sage

A finger food a little differently fact Recipe Meatballs tasty flavored with sage is a very special dish, rich in healthy and tasty dingredienti these meatballs are made with quinoa, smoked salmon and embellished with the sage that gives an appealing taste, finally, are enriched by sesame seeds and baked in a few minutes the papers accompanying sauce is instead made with Brussels sprouts, greek yogurt and sage ..

Foto ricetta passaggio Salsa brussels sprouts and sage

preparare prima

Salsa brussels sprouts and sage

Foto preparazione Delicious meatballs flavored with sage

step 1

Rinse the quinoa and place to cook for 20 minutes in lightly salted boiling water.

Foto preparazione Delicious meatballs flavored with sage

step 2

Strain, pour into a bowl, season with 1 dolio spoon, mix well and leave to cool.

Foto preparazione Delicious meatballs flavored with sage

step 3

When the quinoa has cooled put it in the blender along with sage, parsley washed previously, smoked salmon and a pinch of salt.

Foto preparazione Delicious meatballs flavored with sage

step 4

Blend everything well and arrange the mixture into a bowl.

Foto preparazione Delicious meatballs flavored with sage

step 5

Preheat oven in ventilated mode, will reach the temperature of 180 degrees.

Foto preparazione Delicious meatballs flavored with sage

step 6

Grease a baking dish with a spoon Dolio and begin to prepare the meatballs. You will notice that the compound is a bit sticky, I recommend lightly grease your hands, so you'll work better ..

Foto preparazione Delicious meatballs flavored with sage

step 7

Fully Cover the balls with sesame seeds.

Foto preparazione Delicious meatballs flavored with sage

step 8

Bake in the middle of your oven, after 6 minutes rigiratele and finish cooking for another 6 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 264.52 kcal n.d.

Fat 15.32 g n.d.

Carbohydrates 20.69 g n.d.

Protein 12.52 g n.d.

Fibers 4.15 g n.d.

Water 76.04 g n.d.

Ashes 2.19 g n.d.

Sugars 0.75 g n.d.

Starch 13.06 g n.d.

Minerals +

Calcium 138.54 mg n.d.

Sodium 307.73 mg n.d.

Phosphorus 237.88 mg n.d.

Potassium 396.09 mg n.d.

Iron 2.93 mg n.d.

Magnesium 78.77 mg n.d.

Zinc 1.27 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.76 mg n.d.

Selenium 11.6 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 47.64 mcg n.d.

B1 0.19 mg n.d.

B2 0.27 mg n.d.

B3 2.06 mg n.d.

B5 0.51 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.82 mcg n.d.

C 28.26 mg n.d.

E 2.69 mg n.d.

B12 added 0.0 mcg n.d.

D 4.28 mcg n.d.

K 104.77 mcg n.d.

Lipids +

Monounsaturated 7.95 g n.d.

Polyunsaturated 2.6 g n.d.

Saturated 1.99 g n.d.

Cholesterol 5.75 mg n.d.

unsaturated 7.12 g n.d.

Amino acids +

Phenylalanine 0.38 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.28 g n.d.

Leucine 0.66 g n.d.

Lysine 0.67 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio