Meatloaf with ricotta, peas and cooked grain

ingredienti

persone

3

Uova

5 unit

Ricotta

320 grams

Parmigiano grattugiato

100 grams

Scamorza fresca

50 grams

Piselli

100 grams

Grano cotto

500 grams

Meatloaf with ricotta, peas and cooked grain

Meatloaf with ricotta, peas and cooked grain

pronta in

1 ora 30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Meatloaf with ricotta, peas and cooked grain

Meatloaf with ricotta, peas and cooked grain

Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 1

While started to heat the oven to 220 ° C, sieved with a fork the ricotta cheese in a container
Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 2

In another container, beat the eggs and add the ingredients: sifted ricotta cheese, peas, cheese and mix everything very well!
Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 3

Take the pan loaf and, after it is covered with parchment paper, stuffed the compound.
Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 4

A delicate little is cooking, in that you risk burning the extremes and not to cook the heart of meatloaf
Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 5

To avoid this I lho baked at 220 ° C for 15 minutes, then at 200 ° C for 20 minutes, then at 180 ° C for 30 minutes.
Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 6

NB If you prefer you can also cover the pan with Another loaf baking pan to prevent burning, but the cooking time will be definitely different!
Foto preparazione Meatloaf with ricotta, peas and cooked grain

step 7

Good meat loaf!

fabbisogno giornaliero (per persona)

Main +

Calories 502.38 kcal n.d.

Fat 30.94 g n.d.

Carbohydrates 12.47 g n.d.

Protein 42.25 g n.d.

Fibers 1.7 g n.d.

Water 188.63 g n.d.

Ashes 5.15 g n.d.

Sugars 3.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 803.86 mg n.d.

Sodium 772.47 mg n.d.

Phosphorus 702.23 mg n.d.

Potassium 380.53 mg n.d.

Iron 2.89 mg n.d.

Magnesium 50.47 mg n.d.

Zinc 4.29 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.21 mg n.d.

Selenium 51.94 mcg n.d.

Fluorine 0.99 mcg n.d.

Vitamins +

A 389.0 mcg n.d.

B1 0.16 mg n.d.

B2 0.81 mg n.d.

B3 0.9 mg n.d.

B5 1.78 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 1.86 mcg n.d.

C 13.33 mg n.d.

E 1.22 mg n.d.

B12 added 0.0 mcg n.d.

D 2.08 mcg n.d.

K 9.92 mcg n.d.

Lipids +

Monounsaturated 8.55 g n.d.

Polyunsaturated 2.45 g n.d.

Saturated 13.87 g n.d.

Cholesterol 397.2 mg n.d.

Amino acids +

Phenylalanine 1.97 g n.d.

Isoleucine 1.97 g n.d.

Histidine 1.17 g n.d.

Leucine 3.65 g n.d.

Lysine 3.36 g n.d.

Methionine 1.01 g n.d.

Tyrosine 1.91 g n.d.

Threonine 1.61 g n.d.

Tryptophan 0.47 g n.d.

Valine 2.44 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio