25

condividi su

Vegetable meatloaf

ingredienti

persone

6

Peperoni rossi

1 unit

Peperoni gialli

1 unit

Carote

1 unit

Zucchine

2 unit

Cipolle

1 unit

Uova

3 unit

Pangrattato

3 spoons

Prezzemolo

1 teaspoon

Sale iodato

1 teaspoon

Pepe

1 teaspoon

Secondi Piatti da Italia - Puglia

Vegetable meatloaf

Vegetable meatloaf

vegetariano con glutine con uova fonte di Vit C ricco in potassio

pronta in

1 ora 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegetable meatloaf

Gustossissimo and inviting, suitable for a second course but also as a starter if you cut into slices!

Foto preparazione Vegetable meatloaf

step 1

Whisk grossly peppers, carrots, zucchini, onion, garlic and parsley.

Foto preparazione Vegetable meatloaf

step 2

Pour in the vegetable smoothies cup and add the remaining ingredients, amalgamado all if it is too soft add more breadcrumbs.

Foto preparazione Vegetable meatloaf

step 3

Coat a donut pan with olive oil and breadcrumbs.

Foto preparazione Vegetable meatloaf

step 4

Pour the mixture into the baking dish and informing the oven pre-heated to 250 for about 30 minutes.

Foto preparazione Vegetable meatloaf

step 5

I lho garnished with the addition of roasted potatoes or alternatively a good mashed potatoes!

fabbisogno giornaliero
(per persona)

Main +

Calories 102.08 kcal n.d.

Fat 3.26 g n.d.

Carbohydrates 12.72 g n.d.

Protein 6.09 g n.d.

Fibers 2.36 g n.d.

Water 141.23 g n.d.

Ashes 2.45 g n.d.

Sugars 2.84 g n.d.

Starch 4.63 g n.d.

Minerals +

Calcium 52.96 mg n.d.

Sodium 492.35 mg n.d.

Phosphorus 134.69 mg n.d.

Potassium 461.33 mg n.d.

Iron 1.57 mg n.d.

Magnesium 33.05 mg n.d.

Zinc 1.04 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.32 mg n.d.

Selenium 10.54 mcg n.d.

Fluorine 0.92 mcg n.d.

Vitamins +

A 43.2 mcg n.d.

B1 0.14 mg n.d.

B2 0.22 mg n.d.

B3 1.53 mg n.d.

B5 0.81 mg n.d.

B6 0.29 mg n.d.

B9 6.15 mcg n.d.

B12 0.27 mcg n.d.

C 108.1 mg n.d.

E 0.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 6.78 mcg n.d.

Total choline (Vit. J) 70.7 mg n.d.

Lipids +

Monounsaturated 1.08 g n.d.

Polyunsaturated 0.78 g n.d.

Saturated 1.0 g n.d.

Cholesterol 100.44 mg n.d.

unsaturated 1.87 g n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.15 g n.d.

Leucine 0.47 g n.d.

Lysine 0.38 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio