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Meatloaf vegetarian pea

ingredienti

persone

3

Uova

1 unit

Sale iodato

to taste

Pepe

to taste

Noce moscata

to taste

Zenzero

1 teaspoon

Piselli

270 grams

Pangrattato

30 grams

Arachidi salate

30 grams

Secondi Piatti da Italia

Meatloaf vegetarian pea

Meatloaf vegetarian pea

vegetariano con glutine con uova con noci fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatloaf vegetarian pea

Meatloaf vegetarian pea

Foto preparazione Meatloaf vegetarian pea

step 1

Bring the oven, ventilated, 200 °. Meanwhile cook the steam peas and leave to cool.

Foto preparazione Meatloaf vegetarian pea

step 2

Chop finely ground nuts then post them in the blender along with the breadcrumbs and peas.

Foto preparazione Meatloaf vegetarian pea

step 3

Add the egg beaten with a little milk, herbs, 2 pinches of salt, pepper, nutmeg and a generous teaspoon of ginger. Blend the whole obtaining a soft mixture.

Foto preparazione Meatloaf vegetarian pea

step 4

Roll out a sheet of parchment paper on work surface and pour the dough. Shape the meatloaf stretching it in parchment paper, tie it with candy and place it on the baking tray. Bake and cook for 40-45 minutes.

Foto preparazione Meatloaf vegetarian pea

step 5

Whip up, let it cool, unroll the meatloaf and serve with a fresh salad of tomatoes with mint.

fabbisogno giornaliero
(per persona)

Main +

Calories 202.05 kcal n.d.

Fat 7.87 g n.d.

Carbohydrates 22.18 g n.d.

Protein 11.34 g n.d.

Fibers 5.2 g n.d.

Water 85.92 g n.d.

Ashes 1.62 g n.d.

Sugars 6.26 g n.d.

Starch 5.97 g n.d.

Minerals +

Calcium 53.16 mg n.d.

Sodium 232.66 mg n.d.

Phosphorus 150.81 mg n.d.

Potassium 272.44 mg n.d.

Iron 2.16 mg n.d.

Magnesium 37.63 mg n.d.

Zinc 1.51 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.52 mg n.d.

Selenium 9.7 mcg n.d.

Fluorine 0.32 mcg n.d.

Vitamins +

A 28.8 mcg n.d.

B1 0.35 mg n.d.

B2 0.24 mg n.d.

B3 2.56 mg n.d.

B5 0.43 mg n.d.

B6 0.19 mg n.d.

B9 8.2 mcg n.d.

B12 0.2 mcg n.d.

C 36.04 mg n.d.

E 0.32 mg n.d.

B12 added 0.0 mcg n.d.

D 0.36 mcg n.d.

K 23.58 mcg n.d.

Lipids +

Monounsaturated 0.81 g n.d.

Polyunsaturated 0.72 g n.d.

Saturated 0.83 g n.d.

Cholesterol 66.96 mg n.d.

unsaturated 1.54 g n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.19 g n.d.

Leucine 0.59 g n.d.

Lysine 0.49 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.43 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio