16 ricette


condividi su

Luciana octopus





1 wedge


to taste

Olio di oliva

1 spoon


1 sprig

Olive nere

10 unit

Pomodori di Pachino

300 grams

Polpo o Polipo

600 grams

Secondi Piatti da Italia

Luciana octopus

Luciana octopus

con pesce ricco in ferro ricco in potassio

pronta in

40 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Luciana octopus

A tasty and easy way to prepare the octopus! From mouth-watering

Foto preparazione Luciana octopus

step 1

Wash the octopus under running water, deprive them of the beak, eyes and the bag and cut in a rough

Foto preparazione Luciana octopus

step 2

Wash tomatoes and cut them in half, then add the octopus with allolio, the chopped pepper, one garlic clove and if you want black olives

Foto preparazione Luciana octopus

step 3

Seal the pot with the baking paper and a piece of string, so that the bake octopus and maintains its scent as well as softness

Foto preparazione Luciana octopus

step 4

simmer for 40 minutes and serve with croutons

fabbisogno giornaliero
(per persona)

Main +

Calories 169.3 kcal n.d.

Fat 6.12 g n.d.

Carbohydrates 6.41 g n.d.

Protein 22.44 g n.d.

Fibers 1.34 g n.d.

Water 188.06 g n.d.

Ashes 2.85 g n.d.

Sugars 2.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 90.51 mg n.d.

Sodium 320.5 mg n.d.

Phosphorus 274.36 mg n.d.

Potassium 706.44 mg n.d.

Iron 7.69 mg n.d.

Magnesium 50.38 mg n.d.

Zinc 2.45 mg n.d.

Copper 0.64 mg n.d.

Manganese 0.13 mg n.d.

Selenium 60.77 mcg n.d.

Fluorine 3.83 mcg n.d.

Vitamins +

A 62.01 mcg n.d.

B1 0.08 mg n.d.

B2 0.08 mg n.d.

B3 3.4 mg n.d.

B5 0.77 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 27.0 mcg n.d.

C 20.83 mg n.d.

E 2.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 48.61 mcg n.d.

Total choline (Vit. J) 88.43 mg n.d.

Lipids +

Monounsaturated 2.07 g n.d.

Polyunsaturated 0.64 g n.d.

Saturated 0.68 g n.d.

Cholesterol 64.8 mg n.d.

unsaturated 2.72 g n.d.

Amino acids +

Phenylalanine 0.74 g n.d.

Isoleucine 0.9 g n.d.

Histidine 0.4 g n.d.

Leucine 1.45 g n.d.

Lysine 1.52 g n.d.

Methionine 0.47 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.88 g n.d.

Tryptophan 0.24 g n.d.

Valine 0.9 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio