15 ricette

Luciana octopus

ingredienti

persone

4

Aglio

1 wedge

Peperoncino

to taste

Olio di oliva

1 spoon

Prezzemolo

1 sprig

Olive nere

10 unit

Pomodori di Pachino

300 grams

Polpo o Polipo

600 grams

Luciana octopus

Luciana octopus

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Luciana octopus

A tasty and easy way to prepare the octopus! From mouth-watering

Foto preparazione Luciana octopus

step 1

Wash the octopus under running water, deprive them of the beak, eyes and the bag and cut in a rough
Foto preparazione Luciana octopus

step 2

Wash tomatoes and cut them in half, then add the octopus with allolio, the chopped pepper, one garlic clove and if you want black olives
Foto preparazione Luciana octopus

step 3

Seal the pot with the baking paper and a piece of string, so that the bake octopus and maintains its scent as well as softness
Foto preparazione Luciana octopus

step 4

simmer for 40 minutes and serve with croutons

fabbisogno giornaliero (per persona)

Main +

Calories 166.8 kcal n.d.

Fat 5.87 g n.d.

Carbohydrates 6.56 g n.d.

Protein 21.08 g n.d.

Fibers 1.3 g n.d.

Water 187.38 g n.d.

Ashes 2.85 g n.d.

Sugars 2.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 89.84 mg n.d.

Sodium 319.96 mg n.d.

Phosphorus 274.18 mg n.d.

Potassium 702.12 mg n.d.

Iron 7.68 mg n.d.

Magnesium 50.38 mg n.d.

Zinc 2.45 mg n.d.

Copper 0.64 mg n.d.

Manganese 0.13 mg n.d.

Selenium 60.77 mcg n.d.

Fluorine 3.83 mcg n.d.

Vitamins +

A 61.86 mcg n.d.

A IU 1037.99 IU n.d.

A RAE 102.78 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.06 mg n.d.

B3 2.95 mg n.d.

B5 0.7 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 27.0 mcg n.d.

C 20.83 mg n.d.

E 2.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 48.61 mcg n.d.

Lipids +

Monounsaturated 2.07 g n.d.

Polyunsaturated 0.64 g n.d.

Saturated 0.68 g n.d.

Cholesterol 64.8 mg n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.88 g n.d.

Histidine 0.39 g n.d.

Leucine 1.43 g n.d.

Lysine 1.5 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.65 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio