Tomatoes with cream of carrot

ingredienti

persone

5

Pomodoro da insalata

4 unit

Aglio

1 wedge

Limoni

1 unit

Carote

1000 grams

Menta fresca

5 grams

Sesamo

20 grams

Cannella macinata

to taste

Olio extravergine di oliva

to taste

Tomatoes with cream of carrot

Tomatoes with cream of carrot

pronta in

45 minuti

difficoltà

categoria

starters
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Tomatoes with cream of carrot

Appetizer with cream aa base of carrots and tasty tahini sesame cream. The sesame, oriental plant, is rich in omega 3. The cream can also be used as a filling for sandwiches or wraps.

Foto preparazione Tomatoes with cream of carrot

step 1

Cook the carrot steam for about 25 minutes
Foto preparazione Tomatoes with cream of carrot

step 2

Season them with the chopped mint, garlic, sesame cream, lemon juice, a bit 'of cinnamon and a little olive oil
Foto preparazione Tomatoes with cream of carrot

step 3

Emulsifies all with a mixer and pour the mixture into a pastry bag
Foto preparazione Tomatoes with cream of carrot

step 4

Fill previou tomatoes washed, cut in half and emptied
Foto preparazione Tomatoes with cream of carrot

step 5

I found that the most tasty dishes are vegan !!

fabbisogno giornaliero (per persona)

Main +

Calories 121.38 kcal n.d.

Fat 4.2 g n.d.

Carbohydrates 20.08 g n.d.

Protein 2.67 g n.d.

Fibers 6.22 g n.d.

Water 179.69 g n.d.

Ashes 2.07 g n.d.

Sugars 9.03 g n.d.

Starch 2.72 g n.d.

Minerals +

Calcium 109.47 mg n.d.

Sodium 132.33 mg n.d.

Phosphorus 95.48 mg n.d.

Potassium 652.89 mg n.d.

Iron 1.33 mg n.d.

Magnesium 37.89 mg n.d.

Zinc 0.79 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.43 mg n.d.

Selenium 1.75 mcg n.d.

Fluorine 6.08 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 31783.0 IU n.d.

A RAE 1588.56 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.12 mg n.d.

B3 2.09 mg n.d.

B5 0.52 mg n.d.

B6 0.31 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.72 mg n.d.

E 1.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 26.36 mcg n.d.

Lipids +

Monounsaturated 2.23 g n.d.

Polyunsaturated 1.31 g n.d.

Saturated 0.64 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.1 g n.d.

Leucine 0.24 g n.d.

Lysine 0.21 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio