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Tomatoes with cream of carrot

ingredienti

persone

5

Pomodoro da insalata

4 unit

Aglio

1 wedge

Limoni

1 unit

Carote

35.27 oz

Menta fresca

0.18 oz

Sesamo

0.71 oz

Cannella macinata

to taste

Olio extravergine di oliva

to taste

starters da Italia - Puglia

Tomatoes with cream of carrot

Tomatoes with cream of carrot

vegano ricco in fibre ricco in potassio

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tomatoes with cream of carrot

Appetizer with cream aa base of carrots and tasty tahini sesame cream. The sesame, oriental plant, is rich in omega 3. The cream can also be used as a filling for sandwiches or wraps.

Foto preparazione Tomatoes with cream of carrot

step 1

Cook the carrot steam for about 25 minutes

Foto preparazione Tomatoes with cream of carrot

step 2

Season them with the chopped mint, garlic, sesame cream, lemon juice, a bit 'of cinnamon and a little olive oil

Foto preparazione Tomatoes with cream of carrot

step 3

Emulsifies all with a mixer and pour the mixture into a pastry bag

Foto preparazione Tomatoes with cream of carrot

step 4

Fill previou tomatoes washed, cut in half and emptied

Foto preparazione Tomatoes with cream of carrot

step 5

I found that the most tasty dishes are vegan !!

fabbisogno giornaliero
(per persona)

Main +

Calories 132.98 kcal n.d.

Fat 4.26 g n.d.

Carbohydrates 22.42 g n.d.

Protein 3.23 g n.d.

Fibers 6.99 g n.d.

Water 240.18 g n.d.

Ashes 2.59 g n.d.

Sugars 10.71 g n.d.

Starch 2.72 g n.d.

Minerals +

Calcium 115.87 mg n.d.

Sodium 135.53 mg n.d.

Phosphorus 110.84 mg n.d.

Potassium 804.57 mg n.d.

Iron 1.5 mg n.d.

Magnesium 44.93 mg n.d.

Zinc 0.9 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.48 mg n.d.

Selenium 1.81 mcg n.d.

Fluorine 9.34 mcg n.d.

Vitamins +

A 0.03 mcg n.d.

B1 0.16 mg n.d.

B2 0.12 mg n.d.

B3 2.09 mg n.d.

B5 0.52 mg n.d.

B6 0.31 mg n.d.

B9 0.01 mcg n.d.

B12 0.0 mcg n.d.

C 20.49 mg n.d.

E 1.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 31.36 mcg n.d.

Total choline (Vit. J) 18.04 mg n.d.

Lipids +

Monounsaturated 2.25 g n.d.

Polyunsaturated 1.36 g n.d.

Saturated 0.65 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.61 g n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.1 g n.d.

Leucine 0.24 g n.d.

Lysine 0.21 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio