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Tomatoes au gratin with cheese




Pomodori rossi

4 unit


1 unit

Pane di farina di frumento

4 slices


4 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe nero

to taste

Formaggio grattuggiato

3.53 oz

Secondi Piatti da Italia

Tomatoes au gratin with cheese

Tomatoes au gratin with cheese

vegetariano con glutine con uova con lattosio ricco in calcio ricco in fosforo

pronta in

45 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tomatoes au gratin with cheese

Ideal for dinner, nutritious and easy to prepare.

Foto preparazione Tomatoes au gratin with cheese

step 1

Remove the tomato shells and extract the pulp with a spoon. Keep aside the outer shells of tomatoes and chop the pulp.

Foto preparazione Tomatoes au gratin with cheese

step 2

extra virgin oil Heat oil in a pan and fry the finely chopped onion. After a few minutes add the tomato pulp, leaving it cook a bit ', resulting in a sauce.

Foto preparazione Tomatoes au gratin with cheese

step 3

Toast the slices of bread, or use of stale bread and arrange them on the bottom of a pan previously greased with oil. Preheat oven to 180 ° C.

Foto preparazione Tomatoes au gratin with cheese

step 4

Arrange the tomatoes on the bread slices, fill them with the sauce and break an egg into each tomato. The sauce more pour it directly on the bread. Complete with grated cheese, pepper and salt.

Foto preparazione Tomatoes au gratin with cheese

step 5

Bake in oven for 15 minutes or until the eggs are cooked. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 279.11 kcal n.d.

Fat 15.52 g n.d.

Carbohydrates 16.65 g n.d.

Protein 18.59 g n.d.

Fibers 2.49 g n.d.

Water 131.45 g n.d.

Ashes 1.72 g n.d.

Sugars 2.57 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 343.29 mg n.d.

Sodium 486.89 mg n.d.

Phosphorus 338.43 mg n.d.

Potassium 318.47 mg n.d.

Iron 1.93 mg n.d.

Magnesium 43.93 mg n.d.

Zinc 3.89 mg n.d.

Copper 0.28 mg n.d.

Manganese 0.46 mg n.d.

Selenium 26.01 mcg n.d.

Fluorine 2.19 mcg n.d.

Vitamins +

A 142.4 mcg n.d.

B1 0.15 mg n.d.

B2 0.42 mg n.d.

B3 1.36 mg n.d.

B5 1.03 mg n.d.

B6 0.24 mg n.d.

B9 5.5 mcg n.d.

B12 0.49 mcg n.d.

C 9.65 mg n.d.

E 1.3 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 6.48 mcg n.d.

Total choline (Vit. J) 140.93 mg n.d.

Lipids +

Monounsaturated 6.12 g n.d.

Polyunsaturated 1.71 g n.d.

Saturated 6.68 g n.d.

Cholesterol 228.13 mg n.d.

unsaturated 7.85 g n.d.

Amino acids +

Phenylalanine 0.95 g n.d.

Isoleucine 0.81 g n.d.

Histidine 0.46 g n.d.

Leucine 1.48 g n.d.

Lysine 1.2 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.84 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio