Cherry tomatoes stuffed with quinoa

ingredienti

persone

6

Prezzemolo

1 teaspoon

Origano

to taste

Basilico

3 leafs

Olio extravergine di oliva

2 spoons

Sale

to taste

Pomodorini

400 grams

Quinoa

80 grams

Parmigiano grattugiato

20 grams

Cherry tomatoes stuffed with quinoa

Cherry tomatoes stuffed with quinoa

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Cherry tomatoes stuffed with quinoa

Recipe Cherry tomatoes stuffed with quinoa can be eaten either hot or cold was delicious served as a side dish, but it can also be an appetizer tasty to propose at a apericena the choice is yours.

Foto preparazione Cherry tomatoes stuffed with quinoa

step 1

First weigh the quinoa, sciaquatela and put it to cook in lightly salted boiling water for 20 minutes.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 2

Drain and prepare all the ingredients: Wash the tomatoes, the basil, oregano and parsley.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 3

On a split chopping tomatoes in half and empty them from seeds, from the liquid of vegetation and turn them upside down, this way you scoleranno meglio.Tritate the leaves of basil, parsley and oregano.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 4

Prepare the filling by placing in a bowl: quinoa, grated Parmesan, basil, parsley and oregano, salt and add the oil.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 5

Mix well. Preheat oven in ventilated mode, will reach the temperature of 200 degrees.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 6

Fill the tomatoes and arrange in a baking sheet lined with parchment paper wet and squeezed well. If you want you can lightly grease the paper with a dolium wire.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 7

Sprinkle with a bit of grated Parmesan cheese and when the oven has reached the desired temperature put the pan in the central part, with a 10 minutes of cooking.
Foto preparazione Cherry tomatoes stuffed with quinoa

step 8

You just have to let stand 5 minutes, then you can put them on a nice serving dish ..
Foto preparazione Cherry tomatoes stuffed with quinoa

step 9

And here ready Recipe Cherry tomatoes stuffed with quinoa ..

fabbisogno giornaliero (per persona)

Main +

Calories 91.1 kcal n.d.

Fat 4.77 g n.d.

Carbohydrates 8.94 g n.d.

Protein 3.21 g n.d.

Fibers 1.09 g n.d.

Water 3.1 g n.d.

Ashes 0.8 g n.d.

Sugars 0.04 g n.d.

Starch 6.96 g n.d.

Minerals +

Calcium 49.75 mg n.d.

Sodium 116.5 mg n.d.

Phosphorus 86.1 mg n.d.

Potassium 85.88 mg n.d.

Iron 0.81 mg n.d.

Magnesium 28.84 mg n.d.

Zinc 0.55 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.3 mg n.d.

Selenium 1.74 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 7.43 mcg n.d.

A IU 76.79 IU n.d.

A RAE 10.06 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.06 mg n.d.

B3 0.22 mg n.d.

B5 0.11 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.08 mcg n.d.

C 0.32 mg n.d.

E 0.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 8.94 mcg n.d.

Lipids +

Monounsaturated 2.92 g n.d.

Polyunsaturated 0.83 g n.d.

Saturated 1.14 g n.d.

Cholesterol 2.93 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.09 g n.d.

Leucine 0.23 g n.d.

Lysine 0.2 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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