1 ricetta


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Popizze onion




Lievito di birra fresco

1 unit

Farina di frumento tipo 00

500 grams

Sale iodato

20 grams

Olio extravergine di oliva

20 grams


300 grams

Cipolle rosse di Acquaviva delle Fonti

1 unit

starters da Italia - Puglia

Popizze onion

Popizze onion

vegano con glutine

pronta in

1 ora 30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Popizze onion

A delicious fried appetizer of #tradizione Bari, revisited with the exquisite red onion from Acquaviva delle sources. #festadellacipolla

Foto preparazione Popizze onion

step 1

Slice the onion and cook by boiling it with a little olive oil extra virgin and salt.

Foto preparazione Popizze onion

step 2

Knead the mixture with flour, water, salt, oil and onions once cooled. Mix to obtain a soft and elastic dough. Let it rise for an hour.

Foto preparazione Popizze onion

step 3

Cut the mass into small balls and fry them.

fabbisogno giornaliero
(per persona)

Main +

Calories 196.9 kcal n.d.

Fat 3.12 g n.d.

Carbohydrates 38.31 g n.d.

Protein 7.02 g n.d.

Fibers 5.78 g n.d.

Water 59.88 g n.d.

Ashes 2.96 g n.d.

Sugars 1.47 g n.d.

Starch 28.89 g n.d.

Minerals +

Calcium 23.88 mg n.d.

Sodium 780.15 mg n.d.

Phosphorus 193.65 mg n.d.

Potassium 226.46 mg n.d.

Iron 1.97 mg n.d.

Magnesium 72.07 mg n.d.

Zinc 1.58 mg n.d.

Copper 0.23 mg n.d.

Manganese 2.07 mg n.d.

Selenium 31.23 mcg n.d.

Fluorine 21.4 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.31 mg n.d.

B2 0.13 mg n.d.

B3 2.82 mg n.d.

B5 0.45 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.2 mg n.d.

E 0.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.23 mcg n.d.

Total choline (Vit. J) 17.78 mg n.d.

Lipids +

Monounsaturated 1.63 g n.d.

Polyunsaturated 0.8 g n.d.

Saturated 0.51 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.43 g n.d.

Amino acids +

Phenylalanine 0.36 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.19 g n.d.

Leucine 0.48 g n.d.

Lysine 0.21 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio