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Spicy Popover with apple and goji berries

ingredienti

persone

12

Uova

2 unit

Mele

2 unit

Paprica piccante

1 teaspoon

Sale

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Sidro di mele

5 spoons

Latte parzialmente scremato

150 grams

Acqua

150 grams

Bacche di Goji disidratate

30 grams

Farina di frumento tipo 00

125 grams

starters da Italia

Spicy Popover with apple and goji berries

Spicy Popover with apple and goji berries

vegetariano con glutine con uova con lattosio

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spicy Popover with apple and goji berries

These small patties combine the spicy dough with the sweetness of apples and the agro known in Goji berries. A delicious salty snacks, soft and warm, perfect also served as finger food.

Foto preparazione Spicy Popover with apple and goji berries

step 1

Whisk the eggs in a bowl with the milk and water. Add 2 pinches of salt, 1 pinch of pepper, spicy paprika and, rain, flour.
Foto preparazione Spicy Popover with apple and goji berries

step 2

Amalgam well with a whisk to obtain a batter. Make it stand for 30 minutes.
Foto preparazione Spicy Popover with apple and goji berries

step 3

Meanwhile put to find goji berries in apple cider. Wash the apples, remove the core and teni the peel, then cut into cubes.
Foto preparazione Spicy Popover with apple and goji berries

step 4

Make heat a little oil in a pan, add the apples, a generous pinch of salt and a pinch of paprika.
Foto preparazione Spicy Popover with apple and goji berries

step 5

Make over high heat for 3 minutes, add the goji, a cider spoon and continue to cook for 2 minutes. Turn off and keep aside.
Foto preparazione Spicy Popover with apple and goji berries

step 6

Turn on the oven to 220 ° C. Versa half teaspoon of oil in the cavity 12 of a muffin mold, bake for 5 minutes for it to warm well.
Foto preparazione Spicy Popover with apple and goji berries

step 7

Divide the batter into the popover 12 cavities and bake for 15 minutes.
Foto preparazione Spicy Popover with apple and goji berries

step 8

When cooking, the popover will swell a lot, but as soon as you deflate them sfornerai creating the ideal cavity to accommodate the apples.
Foto preparazione Spicy Popover with apple and goji berries

step 9

Make it cool the popover, then sformali and complete each with one tablespoon of apple and goji.

fabbisogno giornaliero
(per persona)

Main +

Calories 84.51 kcal n.d.

Fat 2.09 g n.d.

Carbohydrates 14.05 g n.d.

Protein 3.46 g n.d.

Fibers 1.93 g n.d.

Water 53.58 g n.d.

Ashes 0.52 g n.d.

Sugars 5.26 g n.d.

Starch 6.03 g n.d.

Minerals +

Calcium 25.62 mg n.d.

Sodium 64.26 mg n.d.

Phosphorus 69.62 mg n.d.

Potassium 107.48 mg n.d.

Iron 0.63 mg n.d.

Magnesium 18.52 mg n.d.

Zinc 0.46 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.43 mg n.d.

Selenium 9.46 mcg n.d.

Fluorine 10.34 mcg n.d.

Vitamins +

A 16.03 mcg n.d.

B1 0.06 mg n.d.

B2 0.09 mg n.d.

B3 0.58 mg n.d.

B5 0.26 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.11 mcg n.d.

C 1.32 mg n.d.

E 0.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.18 mcg n.d.

K 1.43 mcg n.d.

Lipids +

Monounsaturated 1.01 g n.d.

Polyunsaturated 0.42 g n.d.

Saturated 0.53 g n.d.

Cholesterol 33.98 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.08 g n.d.

Leucine 0.23 g n.d.

Lysine 0.16 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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