I prefer ribbons

ingredienti

persone

14

Buccia di arancia grattugiata

1 spoon

Stevia

4 teaspoons

Stevia

5 teaspoons

Farina integrale

100 grams

Lievito di birra secco

5 grams

Latte di cocco

125 grams

Yogurt di soia

35 grams

Acqua

25 grams

Yogurt di soia

70 grams

Farina di frumento tipo 0

125 grams

I prefer ribbons

I prefer ribbons

pronta in

3 ore

difficoltà

categoria

prodotti da forno
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta I prefer ribbons

Imitation of the famous Nastrine the famous brand of bakery-breakfast. And since I'm a girl and I go crazy for these snacks ... I baptized Ribbons.

Foto preparazione I prefer ribbons

step 1

You can make this recipe is that in planetary hand: in the first case, just mix all the ingredients except 70g of yoghurt and 5 c.ai Stevia and operate it for 2-3 minutes.
Foto preparazione I prefer ribbons

step 2

If hand impastiate, first dissolve the yeast in a little water, then pour in the flour, add the coconut milk, yogurt i35g, stevia or sugar in this case usatene 25g ...
Foto preparazione I prefer ribbons

step 3

And the orange peel. Mix to form a dough is firm but soft and elastic. Let rise, covered with a cloth, for two hours. Once we rested roll out the dough to mo rectangle often less than 1cm.
Foto preparazione I prefer ribbons

step 4

Mixing soy yogurt the 70g with 5 tablespoons of Stevia or sugar, 50g. Use this mixture instead of butter, spread on the rectangular impact area. Shape into folds ...
Foto preparazione I prefer ribbons

step 5

By bending the right corner, then on the left part of the right, then again this, to close. You will have a loaf. Cut it in half length and again in half the width.
Foto preparazione I prefer ribbons

step 6

Cut into three for length, crush a bit 'these mini loaves and turn to form helices or braids, which refers to the famous Nastrine.
Foto preparazione I prefer ribbons

step 7

Allow to rise for another 45-50 minutes. Sprinkle sugar grain, then bake at 180 for 15 minutes.
Foto preparazione I prefer ribbons

step 8

Yummy hot but also cold .... However, you can reheat in the microwave a few seconds before you soak them in tea or coffee!

fabbisogno giornaliero (per persona)

Main +

Calories 74.92 kcal n.d.

Fat 2.39 g n.d.

Carbohydrates 11.96 g n.d.

Protein 2.22 g n.d.

Fibers 1.11 g n.d.

Water 9.99 g n.d.

Ashes 0.12 g n.d.

Sugars 1.84 g n.d.

Starch 4.26 g n.d.

Minerals +

Calcium 4.93 mg n.d.

Sodium 1.98 mg n.d.

Phosphorus 41.3 mg n.d.

Potassium 59.89 mg n.d.

Iron 0.45 mg n.d.

Magnesium 5.74 mg n.d.

Zinc 0.17 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.15 mg n.d.

Selenium 4.12 mcg n.d.

Fluorine 1.27 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.18 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.03 mg n.d.

B3 0.66 mg n.d.

B5 0.11 mg n.d.

B6 0.01 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.25 mg n.d.

E 0.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.04 mcg n.d.

Lipids +

Monounsaturated 0.12 g n.d.

Polyunsaturated 0.09 g n.d.

Saturated 1.91 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 42.36 g n.d.

Isoleucine 35.06 g n.d.

Histidine 18.31 g n.d.

Leucine 58.39 g n.d.

Lysine 24.83 g n.d.

Methionine 14.59 g n.d.

Tyrosine 29.18 g n.d.

Threonine 26.26 g n.d.

Tryptophan 11.65 g n.d.

Valine 39.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio