Mashed potatoes with rosemary and garlic

ingredienti

persone

6

Parmigiano grattugiato

0.5 cups

Sale

to taste

Pepe

to taste

Rosmarino fresco

1 spoon

Burro light, con sale aggiunto

200 grams

Olio extravergine di oliva

3 spoons

Aglio

3 wedges

Patate

600 grams

Mashed potatoes with rosemary and garlic

Mashed potatoes with rosemary and garlic

pronta in

1 ora

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Mashed potatoes with rosemary and garlic

Great outline the interesting flavor

Foto preparazione Mashed potatoes with rosemary and garlic

step 1

Roast in oven garlic covered by the oil, at very low temperature for about 20 minutes
Foto preparazione Mashed potatoes with rosemary and garlic

step 2

Meanwhile, boil the potatoes in salted water
Foto preparazione Mashed potatoes with rosemary and garlic

step 3

Mash with roasted garlic, butter, salt and pepper, add the rosemary and parmesan
Foto preparazione Mashed potatoes with rosemary and garlic

step 4

Transfer everything into a baking dish and bake for a few minutes at 200 degrees

fabbisogno giornaliero (per persona)

Main +

Calories 321.66 kcal n.d.

Fat 25.85 g n.d.

Carbohydrates 16.06 g n.d.

Protein 6.84 g n.d.

Fibers 1.98 g n.d.

Water 83.97 g n.d.

Ashes 2.27 g n.d.

Sugars 0.77 g n.d.

Starch 12.82 g n.d.

Minerals +

Calcium 144.18 mg n.d.

Sodium 373.21 mg n.d.

Phosphorus 136.61 mg n.d.

Potassium 402.14 mg n.d.

Iron 1.22 mg n.d.

Magnesium 25.9 mg n.d.

Zinc 0.75 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.2 mg n.d.

Selenium 2.79 mcg n.d.

Fluorine 0.06 mcg n.d.

Vitamins +

A 174.3 mcg n.d.

A IU 665.09 IU n.d.

A RAE 178.44 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.09 mg n.d.

B3 0.91 mg n.d.

B5 0.3 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.27 mcg n.d.

C 17.36 mg n.d.

E 1.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.38 mcg n.d.

K 6.7 mcg n.d.

Lipids +

Monounsaturated 9.8 g n.d.

Polyunsaturated 1.37 g n.d.

Saturated 13.89 g n.d.

Cholesterol 44.13 mg n.d.

Amino acids +

Phenylalanine 0.29 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.13 g n.d.

Leucine 0.46 g n.d.

Lysine 0.4 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio