7

condividi su

Quiche cherry tomatoes and green beans

ingredienti

persone

6

Cipollotti

1 unit

Basilico

10 leafs

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Pomodori ciliegini

300 grams

Pinoli secchi

7 grams

Parmigiano grattugiato

40 grams

Fagiolini

150 grams

Panna da cucina UHT

100 grams

Pasta sfoglia

1 gram

Uova

2 grams

prodotti da forno da Italia - Puglia

Quiche cherry tomatoes and green beans

Quiche cherry tomatoes and green beans

vegetariano con glutine con uova con lattosio con noci

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quiche cherry tomatoes and green beans

easy and tasty recipe with tomato that enhances the color and flavor of quiche

Foto preparazione Quiche cherry tomatoes and green beans

step 1

Finely chop the cleaned onion, basil leaves, pine nuts, 1/3 of the Parmesan and a drizzle of oil. Mix well

Foto preparazione Quiche cherry tomatoes and green beans

step 2

Remove the cap of the tomatoes, empty them of seeds, salt them inside, turn them upside down, and let them drain ten minutes dry and stuffed with the filling prepared

Foto preparazione Quiche cherry tomatoes and green beans

step 3

Check the beans, boil them in salted water and drain when tender

Foto preparazione Quiche cherry tomatoes and green beans

step 4

Blend the beans with eggs, parmesan and remaining cream until mixture is creamy. Season with salt and pepper

Foto preparazione Quiche cherry tomatoes and green beans

step 5

Unroll a box of puff pastry already stretched, without removing his paper, coated and a 24-26 cm mold

Foto preparazione Quiche cherry tomatoes and green beans

step 6

Pour into the mold the cream of beans and immerse in this stuffed tomatoes previously prepared

Foto preparazione Quiche cherry tomatoes and green beans

step 7

Fold the dough flaps inwards and cook the quiche in the oven at 180 degrees for about 30 minutes until browned

Foto preparazione Quiche cherry tomatoes and green beans

step 8

Serve lukewarm or cold quiche. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 123.79 kcal n.d.

Fat 10.2 g n.d.

Carbohydrates 4.03 g n.d.

Protein 4.29 g n.d.

Fibers 1.56 g n.d.

Water 88.12 g n.d.

Ashes 1.4 g n.d.

Sugars 2.98 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 107.78 mg n.d.

Sodium 178.0 mg n.d.

Phosphorus 92.86 mg n.d.

Potassium 233.17 mg n.d.

Iron 0.69 mg n.d.

Magnesium 21.54 mg n.d.

Zinc 0.58 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.27 mg n.d.

Selenium 1.62 mcg n.d.

Fluorine 7.36 mcg n.d.

Vitamins +

A 71.18 mcg n.d.

B1 0.04 mg n.d.

B2 0.09 mg n.d.

B3 0.58 mg n.d.

B5 0.15 mg n.d.

B6 0.1 mg n.d.

B9 0.08 mcg n.d.

B12 0.15 mcg n.d.

C 10.74 mg n.d.

E 0.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 16.52 mcg n.d.

Total choline (Vit. J) 7.2 mg n.d.

Lipids +

Monounsaturated 2.04 g n.d.

Polyunsaturated 0.79 g n.d.

Saturated 1.48 g n.d.

Cholesterol 6.99 mg n.d.

unsaturated 2.82 g n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.09 g n.d.

Leucine 0.32 g n.d.

Lysine 0.26 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio