Quiche cauliflowers

ingredienti

persone

4

Pasta brisée

1 unit

Cavolfiori

1 unit

Sottilette

4 unit

Uova

1 unit

Formaggio grattuggiato

2 spoons

Sale

to taste

Pepe

to taste

Quiche cauliflowers

Quiche cauliflowers

pronta in

45 minuti

difficoltà

categoria

prodotti da forno
da Francia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Quiche cauliflowers

Deliziona pie with brisè pasta and cauliflower.

Foto preparazione Quiche cauliflowers

step 1

Wash and clean the cabbage, and boil the cimentte for 15 minutes in boiling salted water. Meanwhile, beat the eggs with the cheese, salt and pepper.
Foto preparazione Quiche cauliflowers

step 2

Drain the cauliflower and once warmed add to the egg mixture and cheese. Roll out the dough on the baking sheet and cover brisè of slices.
Foto preparazione Quiche cauliflowers

step 3

Pour the mixture of cauliflower cheese and eggs in the shell brisè and bake at 180 degrees for about 20 minutes.
Foto preparazione Quiche cauliflowers

step 4

Let cool and serve.

fabbisogno giornaliero (per persona)

Main +

Calories 381.3 kcal n.d.

Fat 18.54 g n.d.

Carbohydrates 33.02 g n.d.

Protein 20.08 g n.d.

Fibers 6.56 g n.d.

Water 310.5 g n.d.

Ashes 2.87 g n.d.

Sugars 7.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 221.58 mg n.d.

Sodium 474.69 mg n.d.

Phosphorus 190.89 mg n.d.

Potassium 997.32 mg n.d.

Iron 1.63 mg n.d.

Magnesium 52.69 mg n.d.

Zinc 1.38 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.55 mg n.d.

Selenium 6.46 mcg n.d.

Fluorine 3.5 mcg n.d.

Vitamins +

A 28.32 mcg n.d.

B1 0.17 mg n.d.

B2 0.27 mg n.d.

B3 1.67 mg n.d.

B5 2.39 mg n.d.

B6 0.61 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 156.65 mg n.d.

E 0.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 50.83 mcg n.d.

Lipids +

Monounsaturated 0.78 g n.d.

Polyunsaturated 0.35 g n.d.

Saturated 8.65 g n.d.

Cholesterol 53.49 mg n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.27 g n.d.

Leucine 0.59 g n.d.

Lysine 0.91 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio