6

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Quiche squash blossoms, zucchini and pine nuts

ingredienti

persone

5

Fiori di zucca

15 unit

Olio extravergine di oliva

2 spoons

Aglio

1 wedge

Pinoli secchi

3 spoons

Uova

3 unit

Sale

to taste

Pepe

to taste

Farina di frumento tipo 00

250 grams

Burro

125 grams

Latte intero

90 grams

Grana Padano

10 grams

Acqua

60 grams

Sale

4 grams

Zucchine

400 grams

Secondi Piatti da Italia

Quiche squash blossoms, zucchini and pine nuts

Quiche squash blossoms, zucchini and pine nuts

vegetariano con glutine con uova con lattosio con noci

pronta in

1 ora 45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quiche squash blossoms, zucchini and pine nuts

A fresh and colorful bunch of zucchini flowers, a handful of pine nuts and some zucchini and the recipe of dough crust Montersino that comes to hand. That is how this delicious quiche revisited!

Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 1

Let's start with the pastry: Sift the flour and combine it to one butter and salt fountain, and incorporates a little 'time to the water.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 2

Mix butter and flour together first, then add all the other ingredients: the end result is a particularly crunchy and crumbly.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 3

Work quickly the dough, being careful not to heat it too forms a dough, wrap it with parchment paper and schiaccialo for good.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 4

Do not overwork the dough! Would purchase unelasticità excessive and deform during firing even the rest time is important to reduce this risk. Put in refrigerator for at least 30 minutes
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 5

For pre-cooked in white. After the rest time, resume the dough from the refrigerator, powder with a bit 'of flour and spread it with a rolling pin to a thickness of 2-3 mm.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 6

Brush the bottom of a pan with a diameter of a little 'of melted butter not brush the edges to prevent the dough slides in baking.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 7

I sincerely I skipped this step, having preferred to coat the mold with greaseproof paper, in order to then help at the time of demould the quiche.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 8

Coating the mold with the pastry crust and trims the edges well with a smooth wheel.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 9

With the thumb well crushes the edge so that it adheres to the mold teases the bottom with the tines of a fork, and the cover shell with a sheet of parchment paper.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 10

Versa inside of legumes or ceramic balls and proceed to baking in white, 180 ° C for about fifteen minutes for me in the middle lower part of the oven.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 11

Now prepare the filling. Lava and cleanses the zucchini, then cut them into cubes and Spatula with oil, garlic and salt.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 12

Meanwhile, without the flowers the pistil, and sciacquali tagliane 10 subtly 5 are left whole for decoration. Just add the diced zucchini before turning off the fire, and 2 tablespoons pine nuts
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 13

For the liason. In a bowl mix the milk, eggs, Parmesan cheese and season with salt and pepper. But do not incorporate this creamy sauce with vegetables
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 14

Composition and cooking. After the cooking time, churns, eliminates balls and paper and evenly distribute the vegetables on the bottom of Brisee precooked.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 15

Cover everything with the liaison taking care not to dirty the board, otherwise will burn during cooking and complete with 5 whole pumpkin flowers arranged in a radial pattern and the last spoonful of pine nuts.
Foto preparazione Quiche squash blossoms, zucchini and pine nuts

step 16

Bake in hot oven 170 ° C, in the lower middle part for about thirty minutes or until the liaison is completely curdled. After baking, bakes, let it cool, transforms and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 515.42 kcal n.d.

Fat 33.55 g n.d.

Carbohydrates 42.61 g n.d.

Protein 15.41 g n.d.

Fibers 6.42 g n.d.

Water 242.82 g n.d.

Ashes 4.3 g n.d.

Sugars 1.49 g n.d.

Starch 28.98 g n.d.

Minerals +

Calcium 151.02 mg n.d.

Sodium 643.86 mg n.d.

Phosphorus 438.54 mg n.d.

Potassium 832.52 mg n.d.

Iron 4.18 mg n.d.

Magnesium 143.81 mg n.d.

Zinc 3.01 mg n.d.

Copper 0.4 mg n.d.

Manganese 2.77 mg n.d.

Selenium 43.28 mcg n.d.

Fluorine 9.69 mcg n.d.

Vitamins +

A 232.17 mcg n.d.

B1 0.37 mg n.d.

B2 0.43 mg n.d.

B3 4.14 mg n.d.

B5 1.19 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 0.41 mcg n.d.

C 58.03 mg n.d.

E 2.42 mg n.d.

B12 added 0.0 mcg n.d.

D 1.26 mcg n.d.

K 8.84 mcg n.d.

Lipids +

Monounsaturated 10.97 g n.d.

Polyunsaturated 4.61 g n.d.

Saturated 15.71 g n.d.

Cholesterol 178.26 mg n.d.

Amino acids +

Phenylalanine 0.73 g n.d.

Isoleucine 0.61 g n.d.

Histidine 0.38 g n.d.

Leucine 1.1 g n.d.

Lysine 0.71 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.46 g n.d.

Threonine 0.5 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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