di 2 utenti

4 ricette

Quiche lorraine zucchini

ingredienti

persone

4

Pasta brisée

1 unit

Zucchine

3 unit

Porri

1 unit

Olio extravergine di oliva

3 spoons

Prezzemolo

1 sprig

Sale

to taste

Uova

3 unit

Noce moscata

to taste

Pepe

to taste

Taleggio

150 grams

Panna da cucina UHT

200 grams

Parmigiano grattugiato

100 grams

Quiche lorraine zucchini

Quiche lorraine zucchini

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Francia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Quiche lorraine zucchini

A dish with a delicate flavor, also excellent as a second

Foto preparazione Quiche lorraine zucchini

step 1

Cut the leeks by removing the unusable parts and heat the pan with oil.
Foto preparazione Quiche lorraine zucchini

step 2

Cut the zucchini and add the leek. Cook over medium heat for ten minutes in order to obtain the zucchini cooked but still crunchy.
Foto preparazione Quiche lorraine zucchini

step 3

When the zucchini are ready, add salt and pepper to taste, then add the finely chopped parsley. Allow to cool.
Foto preparazione Quiche lorraine zucchini

step 4

In another bowl, prepare the mixture with beaten eggs, fresh cream, Taleggio cheese cut into small pieces, Parmesan and nutmeg. Stir until mixture is smooth.
Foto preparazione Quiche lorraine zucchini

step 5

After putting the parchment paper on the baking pan, gently place the pastry crust.
Foto preparazione Quiche lorraine zucchini

step 6

Add the zucchini and leeks to the mixture with cream, etc. .., stir gently and then pour the mixture into the pan.
Foto preparazione Quiche lorraine zucchini

step 7

Bake at 180 degrees for about 45-50 minutes, i.e., when the surface is golden brown.
Foto preparazione Quiche lorraine zucchini

step 8

The quiche is ready!

fabbisogno giornaliero (per persona)

Main +

Calories 661.6 kcal n.d.

Fat 48.59 g n.d.

Carbohydrates 33.74 g n.d.

Protein 22.26 g n.d.

Fibers 2.1 g n.d.

Water 202.71 g n.d.

Ashes 4.34 g n.d.

Sugars 3.82 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 389.78 mg n.d.

Sodium 587.24 mg n.d.

Phosphorus 412.8 mg n.d.

Potassium 742.67 mg n.d.

Iron 2.85 mg n.d.

Magnesium 68.53 mg n.d.

Zinc 2.65 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.47 mg n.d.

Selenium 17.59 mcg n.d.

Fluorine 0.55 mcg n.d.

Vitamins +

A 288.05 mcg n.d.

A IU 1822.09 IU n.d.

A RAE 191.84 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.42 mg n.d.

B3 1.04 mg n.d.

B5 1.18 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.93 mcg n.d.

C 46.1 mg n.d.

E 1.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.94 mcg n.d.

K 64.16 mcg n.d.

Lipids +

Monounsaturated 9.38 g n.d.

Polyunsaturated 2.12 g n.d.

Saturated 12.43 g n.d.

Cholesterol 176.04 mg n.d.

Amino acids +

Phenylalanine 0.93 g n.d.

Isoleucine 0.89 g n.d.

Histidine 0.48 g n.d.

Leucine 1.6 g n.d.

Lysine 1.32 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.88 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.22 g n.d.

Valine 1.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio