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Quinoa with lentils, turmeric and nutritional yeast

ingredients

servings

1

Quinoa

80 oz

Lentils

3 spoons

Turmeric

1 teaspoon

Black pepper

to taste

Food yeast flakes

1 spoon

Extra virgin olive oil

1 spoon

first courses from Italy

Quinoa with lentils, turmeric and nutritional yeast

Quinoa with lentils, turmeric and nutritional yeast

vegan high in fiber high in iron high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa with lentils, turmeric and nutritional yeast

First warm and delicious dish! Rich in protein:

Quinoa with lentils, turmeric and nutritional yeast step 1

step 1

Cook the quinoa with the triple salt water and brought to a boil.

Quinoa with lentils, turmeric and nutritional yeast step 2

step 2

Drain and add the previously boiled lentils, turmeric, black pepper and nutritional yeast! And olive oil!

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