54 ricette

7

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Quinoa with lentils, turmeric and nutritional yeast

ingredienti

persone

1

Lenticchie

3 spoons

Curcuma

1 teaspoon

Pepe nero

to taste

Lievito alimentare in scaglie

1 spoon

Olio extravergine di oliva

1 spoon

Quinoa

80 grams

Primi Piatti da Italia

Quinoa with lentils, turmeric and nutritional yeast

Quinoa with lentils, turmeric and nutritional yeast

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quinoa with lentils, turmeric and nutritional yeast

First warm and delicious dish! Rich in protein:

Foto preparazione Quinoa with lentils, turmeric and nutritional yeast

step 1

Cook the quinoa with the triple salt water and brought to a boil.
Foto preparazione Quinoa with lentils, turmeric and nutritional yeast

step 2

Drain and add the previously boiled lentils, turmeric, black pepper and nutritional yeast! And olive oil!

fabbisogno giornaliero
(per persona)

Main +

Calories 536.99 kcal n.d.

Fat 14.83 g n.d.

Carbohydrates 80.24 g n.d.

Protein 24.99 g n.d.

Fibers 18.75 g n.d.

Water 14.7 g n.d.

Ashes 3.0 g n.d.

Sugars 1.16 g n.d.

Starch 41.78 g n.d.

Minerals +

Calcium 64.17 mg n.d.

Sodium 7.17 mg n.d.

Phosphorus 535.08 mg n.d.

Potassium 845.53 mg n.d.

Iron 7.4 mg n.d.

Magnesium 206.28 mg n.d.

Zinc 4.3 mg n.d.

Copper 0.68 mg n.d.

Manganese 2.3 mg n.d.

Selenium 9.91 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.6 mg n.d.

B2 0.34 mg n.d.

B3 2.26 mg n.d.

B5 1.39 mg n.d.

B6 0.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.31 mg n.d.

E 3.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.09 mcg n.d.

Lipids +

Monounsaturated 8.7 g n.d.

Polyunsaturated 3.92 g n.d.

Saturated 2.08 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.93 g n.d.

Isoleucine 0.8 g n.d.

Histidine 0.59 g n.d.

Leucine 1.35 g n.d.

Lysine 1.27 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio