54 ricette

Quinoa with lentils, turmeric and nutritional yeast

ingredienti

persone

1

Lenticchie

3 spoons

Curcuma

1 teaspoon

Pepe nero

to taste

Lievito alimentare in scaglie

1 spoon

Olio extravergine di oliva

1 spoon

Quinoa

80 grams

Quinoa with lentils, turmeric and nutritional yeast

Quinoa with lentils, turmeric and nutritional yeast

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Quinoa with lentils, turmeric and nutritional yeast

First warm and delicious dish! Rich in protein:

Foto preparazione Quinoa with lentils, turmeric and nutritional yeast

step 1

Cook the quinoa with the triple salt water and brought to a boil.
Foto preparazione Quinoa with lentils, turmeric and nutritional yeast

step 2

Drain and add the previously boiled lentils, turmeric, black pepper and nutritional yeast! And olive oil!

fabbisogno giornaliero (per persona)

Main +

Calories 510.68 kcal n.d.

Fat 14.47 g n.d.

Carbohydrates 74.91 g n.d.

Protein 20.86 g n.d.

Fibers 17.25 g n.d.

Water 14.71 g n.d.

Ashes 3.02 g n.d.

Sugars 0.8 g n.d.

Starch 41.78 g n.d.

Minerals +

Calcium 65.95 mg n.d.

Sodium 7.32 mg n.d.

Phosphorus 534.9 mg n.d.

Potassium 858.09 mg n.d.

Iron 7.36 mg n.d.

Magnesium 207.09 mg n.d.

Zinc 4.3 mg n.d.

Copper 0.68 mg n.d.

Manganese 2.39 mg n.d.

Selenium 9.93 mcg n.d.

Fluorine 0.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 30.71 IU n.d.

A RAE 1.79 mcgRAE n.d.

B1 0.6 mg n.d.

B2 0.34 mg n.d.

B3 2.27 mg n.d.

B5 1.4 mg n.d.

B6 0.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.1 mg n.d.

E 3.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.73 mcg n.d.

Lipids +

Monounsaturated 8.7 g n.d.

Polyunsaturated 3.92 g n.d.

Saturated 2.08 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.93 g n.d.

Isoleucine 0.8 g n.d.

Histidine 0.59 g n.d.

Leucine 1.35 g n.d.

Lysine 1.27 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio