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Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

ingredients

servings

4

Quinoa

2 cups

Courgette

1 unit

Savoy cabbage

100 oz

Oranges

1 unit

Saffron

1 teaspoon

Iodized salt

1 spoon

Extra virgin olive oil

2 spoons

Hazelnuts

50 oz

first courses from Bolivia

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

vegan with nuts high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

cold quinoa salad with vegetables, nuts and saffron flowers.

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers step 1

step 1

Rinse the quinoa in cold water boil for 15 min

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers step 2

step 2

Saute the vegetables previously cut in a pan with two tablespoons of oil, a pinch of salt and the pulp of a small orange into small pieces

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers step 3

step 3

Mix the quinoa with vegetables, add a pinch of salt, if necessary, and present the dish with crushed nuts and saffron flowers Bon appetit!

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