14

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Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

ingredienti

persone

4

Quinoa

2 cups

Zucchine

1 unit

Arance

1 unit

Zafferano

1 teaspoon

Sale iodato

1 spoon

Olio extravergine di oliva

2 spoons

Cavoli verza

100 grams

Nocciole

50 grams

Primi Piatti da Bolivia

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

vegano con noci ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

cold quinoa salad with vegetables, nuts and saffron flowers.

Foto preparazione Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

step 1

Rinse the quinoa in cold water boil for 15 min

Foto preparazione Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

step 2

Saute the vegetables previously cut in a pan with two tablespoons of oil, a pinch of salt and the pulp of a small orange into small pieces

Foto preparazione Quinoa with zucchini, cabbage, oranges, nuts and saffron flowers

step 3

Mix the quinoa with vegetables, add a pinch of salt, if necessary, and present the dish with crushed nuts and saffron flowers Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 579.87 kcal n.d.

Fat 19.12 g n.d.

Carbohydrates 87.77 g n.d.

Protein 19.76 g n.d.

Fibers 11.34 g n.d.

Water 95.79 g n.d.

Ashes 8.32 g n.d.

Sugars 3.47 g n.d.

Starch 62.2 g n.d.

Minerals +

Calcium 98.27 mg n.d.

Sodium 1758.65 mg n.d.

Phosphorus 629.52 mg n.d.

Potassium 1034.47 mg n.d.

Iron 6.53 mg n.d.

Magnesium 277.38 mg n.d.

Zinc 4.4 mg n.d.

Copper 0.99 mg n.d.

Manganese 3.39 mg n.d.

Selenium 10.9 mcg n.d.

Fluorine 0.09 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.56 mg n.d.

B2 0.42 mg n.d.

B3 2.46 mg n.d.

B5 1.29 mg n.d.

B6 0.77 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 34.9 mg n.d.

E 5.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.99 mcg n.d.

Lipids +

Monounsaturated 11.3 g n.d.

Polyunsaturated 5.53 g n.d.

Saturated 2.13 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.81 g n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.58 g n.d.

Leucine 1.23 g n.d.

Lysine 1.06 g n.d.

Methionine 0.43 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.62 g n.d.

Tryptophan 0.24 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio