138 ricette

Vegetable Ragu

ingredienti

persone

4

Carote

3 unit

Vino bianco da tavola

1 glass

Porri

1 half

Sale

1 teaspoon

Sedano

50 grams

Olio extravergine di oliva

100 grams

Salsa di pomodoro, senza sale

400 grams

Vegetable Ragu

Vegetable Ragu

pronta in

1 ora 30 minuti

difficoltà

categoria

Salse e sughi
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Vegetable Ragu

Delicious vegan sauce.

Foto preparazione Vegetable Ragu

step 1

Chop and add the leek in a pan with oil. Do it dry and then add chopped carrots and celery. Sauté everything and pour the white wine.
Foto preparazione Vegetable Ragu

step 2

Let the wine evaporate and then add the tomato puree. Add salt and cook the sauce for an hour. The whole procedure must be done on a low flame.

fabbisogno giornaliero (per persona)

Main +

Calories 298.09 kcal n.d.

Fat 22.9 g n.d.

Carbohydrates 17.22 g n.d.

Protein 2.15 g n.d.

Fibers 3.44 g n.d.

Water 184.29 g n.d.

Ashes 3.01 g n.d.

Sugars 8.8 g n.d.

Starch 0.71 g n.d.

Minerals +

Calcium 49.58 mg n.d.

Sodium 642.39 mg n.d.

Phosphorus 63.93 mg n.d.

Potassium 616.57 mg n.d.

Iron 1.55 mg n.d.

Magnesium 34.37 mg n.d.

Zinc 0.44 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.33 mg n.d.

Selenium 0.92 mcg n.d.

Fluorine 57.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 9232.81 IU n.d.

A RAE 461.77 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.12 mg n.d.

B3 1.79 mg n.d.

B5 0.2 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.68 mg n.d.

E 5.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.71 mcg n.d.

Lipids +

Monounsaturated 18.27 g n.d.

Polyunsaturated 2.81 g n.d.

Saturated 3.52 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.03 g n.d.

Leucine 0.07 g n.d.

Lysine 0.07 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio