142 ricette

10

condividi su

Vegetable Ragu

ingredienti

persone

4

Carote

3 unit

Vino bianco da tavola

1 glass

Porri

1 half

Sale iodato

1 teaspoon

Sedano

50 grams

Olio extravergine di oliva

100 grams

Salsa di pomodoro, senza sale

400 grams

Salse e sughi da Italia - Puglia

Vegetable Ragu

Vegetable Ragu

vegano ricco in potassio con grassi buoni

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegetable Ragu

Delicious vegan sauce.

Foto preparazione Vegetable Ragu

step 1

Chop and add the leek in a pan with oil. Do it dry and then add chopped carrots and celery. Sauté everything and pour the white wine.

Foto preparazione Vegetable Ragu

step 2

Let the wine evaporate and then add the tomato puree. Add salt and cook the sauce for an hour. The whole procedure must be done on a low flame.

fabbisogno giornaliero
(per persona)

Main +

Calories 315.15 kcal n.d.

Fat 22.9 g n.d.

Carbohydrates 17.81 g n.d.

Protein 2.17 g n.d.

Fibers 3.44 g n.d.

Water 204.05 g n.d.

Ashes 3.06 g n.d.

Sugars 9.02 g n.d.

Starch 0.71 g n.d.

Minerals +

Calcium 51.63 mg n.d.

Sodium 643.53 mg n.d.

Phosphorus 68.02 mg n.d.

Potassium 632.72 mg n.d.

Iron 1.62 mg n.d.

Magnesium 36.64 mg n.d.

Zinc 0.47 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.36 mg n.d.

Selenium 0.94 mcg n.d.

Fluorine 103.13 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.12 mg n.d.

B3 1.82 mg n.d.

B5 0.22 mg n.d.

B6 0.31 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.68 mg n.d.

E 5.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.8 mcg n.d.

Lipids +

Monounsaturated 18.27 g n.d.

Polyunsaturated 2.81 g n.d.

Saturated 3.52 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 21.08 g n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.03 g n.d.

Leucine 0.07 g n.d.

Lysine 0.07 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio