19

condividi su

Ratatouille baked

ingredienti

persone

4

Sale

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Origano

2 teaspoons

Cipolle

1 unit

Pomodori rossi

4 unit

Peperoni gialli

1 unit

Peperoni rossi

1 unit

Patate

2 unit

Zucchine

2 unit

Melanzane

2 unit

contorni da Italia

Ratatouille baked

Ratatouille baked

vegano

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ratatouille baked

How wonderful this recipe! It slices and chop a little 'stuff, you put it in the oven, and an hour after the dish is ready! The colors, smells and flavors are fanatstici!

Foto preparazione Ratatouille baked

step 1

Cut into pieces of 3-4 cm zucchini, eggplant, peppers, and tomatoes papate. coarsely chop the onion. Preheat oven to 180 ° C.
Foto preparazione Ratatouille baked

step 2

Arrange everything on a large baking dish, seasoned with extra virgin olive oil, salt, pepper, oregano and if you like, add a few bay leaves.
Foto preparazione Ratatouille baked

step 3

Bake in the oven until all the ingredients found not thoroughly cooked. Serve with good bread. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 127.97 kcal n.d.

Fat 3.24 g n.d.

Carbohydrates 21.35 g n.d.

Protein 4.75 g n.d.

Fibers 8.59 g n.d.

Water 358.1 g n.d.

Ashes 3.13 g n.d.

Sugars 7.23 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 73.3 mg n.d.

Sodium 110.45 mg n.d.

Phosphorus 163.6 mg n.d.

Potassium 1135.78 mg n.d.

Iron 2.35 mg n.d.

Magnesium 72.46 mg n.d.

Zinc 1.26 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.77 mg n.d.

Selenium 1.02 mcg n.d.

Fluorine 1.6 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.17 mg n.d.

B3 2.91 mg n.d.

B5 1.0 mg n.d.

B6 0.58 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 179.05 mg n.d.

E 1.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.5 mcg n.d.

Lipids +

Monounsaturated 1.89 g n.d.

Polyunsaturated 0.59 g n.d.

Saturated 0.52 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.1 g n.d.

Leucine 0.31 g n.d.

Lysine 0.29 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio