7

condividi su

Ricotta cashew nuts in sweet and savory version

ingredienti

persone

4

Succo di limone

6 spoons

Acqua

6 spoons

Lievito alimentare in scaglie

1 spoon

Sale iodato

to taste

Lievito alimentare in scaglie

1/2 spoon

Malto di riso

2 spoons

Succo di limone

4 spoons

Latte vegetale

4 spoons

Anacardi

100 grams

Anacardi

75 grams

Salse e sughi da Italia

Ricotta cashew nuts in sweet and savory version

Ricotta cashew nuts in sweet and savory version

vegano con glutine con noci con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ricotta cashew nuts in sweet and savory version

Ricottina of Cashews in two versions, Dolce e Salata!

Foto preparazione Ricotta cashew nuts in sweet and savory version

step 1

Soak for at least one night cashews, the next day to let them drain for at least couple of hours.

Foto preparazione Ricotta cashew nuts in sweet and savory version

step 2

Put in blender all the ingredients, and for the sweet version and the salt, mix to form a curd, and the game and 'done! Very easy and delicious! Keep refrigerated.

fabbisogno giornaliero
(per persona)

Main +

Calories 289.72 kcal n.d.

Fat 18.71 g n.d.

Carbohydrates 22.78 g n.d.

Protein 9.79 g n.d.

Fibers 2.13 g n.d.

Water 54.1 g n.d.

Ashes 1.51 g n.d.

Sugars 3.39 g n.d.

Starch 10.27 g n.d.

Minerals +

Calcium 36.0 mg n.d.

Sodium 108.86 mg n.d.

Phosphorus 262.19 mg n.d.

Potassium 332.61 mg n.d.

Iron 2.99 mg n.d.

Magnesium 129.57 mg n.d.

Zinc 2.58 mg n.d.

Copper 0.97 mg n.d.

Manganese 0.73 mg n.d.

Selenium 8.99 mcg n.d.

Fluorine 11.76 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.05 mg n.d.

B3 0.85 mg n.d.

B5 0.41 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 11.66 mg n.d.

E 0.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 14.92 mcg n.d.

Total choline (Vit. J) 1.4 mg n.d.

Lipids +

Monounsaturated 10.46 g n.d.

Polyunsaturated 3.56 g n.d.

Saturated 3.44 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.02 g n.d.

Amino acids +

Phenylalanine 0.42 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.21 g n.d.

Leucine 0.65 g n.d.

Lysine 0.4 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio