7

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Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

ingredienti

persone

1

Zucchine

1 unit

Carote

1 unit

Porri

1 half

Noce moscata

1 teaspoon

Zenzero macinato

1 teaspoon

Peperoncino

to taste

Olio extravergine di oliva

to taste

Sale

to taste

Ricotta

60 grams

Rigatoni

80 grams

Primi Piatti da Italia

Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

vegetariano con glutine con lattosio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

You have little time for lunch? Enjoy it!

Foto preparazione Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

step 1

Blanch just in a saucepan the courgette, carrot and leek previously washed and coarsely chopped. Add the nutmeg, ginger and chilli if you ask.
Foto preparazione Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

step 2

When the vegetables are slightly softened, riducile in cream with a hand blender. Add a little oil evo and cottage cheese.
Foto preparazione Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

step 3

Toss the pasta in boiling water and, once cooked, scolala preserving some 'of the cooking water might be useful to mix the pasta with the sauce.
Foto preparazione Kamut Rigatoni in cream of zucchini, carrots and cottage cheese

step 4

Add the pasta to the cream. Garnish with a drizzle of oil and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 553.19 kcal n.d.

Fat 16.22 g n.d.

Carbohydrates 87.94 g n.d.

Protein 19.55 g n.d.

Fibers 7.74 g n.d.

Water 313.29 g n.d.

Ashes 5.55 g n.d.

Sugars 10.32 g n.d.

Starch 55.43 g n.d.

Minerals +

Calcium 284.9 mg n.d.

Sodium 532.22 mg n.d.

Phosphorus 457.28 mg n.d.

Potassium 1296.64 mg n.d.

Iron 4.86 mg n.d.

Magnesium 136.1 mg n.d.

Zinc 3.32 mg n.d.

Copper 0.58 mg n.d.

Manganese 2.23 mg n.d.

Selenium 14.6 mcg n.d.

Fluorine 2.15 mcg n.d.

Vitamins +

A 63.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.28 mg n.d.

B3 3.64 mg n.d.

B5 1.33 mg n.d.

B6 0.6 mg n.d.

B9 0.0 mcg n.d.

B12 0.17 mcg n.d.

C 64.0 mg n.d.

E 2.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 50.57 mcg n.d.

Lipids +

Monounsaturated 8.95 g n.d.

Polyunsaturated 2.15 g n.d.

Saturated 5.31 g n.d.

Cholesterol 18.6 mg n.d.

Amino acids +

Phenylalanine 1.13 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.66 g n.d.

Leucine 1.93 g n.d.

Lysine 1.4 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.71 g n.d.

Threonine 0.97 g n.d.

Tryptophan 0.28 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio