14

condividi su

Rice Gratin

ingredienti

persone

4

Latte parzialmente scremato

1 glass

Burro

1 knob

Pangrattato

to taste

Uova

1 unit

Riso

300 grams

Formaggio grattuggiato

50 grams

Prosciutto cotto

100 grams

Pisellini

80 grams

Formaggio svizzero

80 grams

Piatti Unici da Italia

Rice Gratin

Rice Gratin

con glutine con uova con lattosio con carne

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rice Gratin

tasty idea to use the leftover rice

Foto preparazione Rice Gratin

step 1

Cook the rice and allow to al dente, boil the peas in the case of those frozen or fresh or deprive them of water conservation in the case of canned ones.
Foto preparazione Rice Gratin

step 2

In a bowl pour the cooked rice, add the ham, peas, Swiss cheese, grated cheese and egg and mix well.
Foto preparazione Rice Gratin

step 3

Add to the mix a little 'milk, the mixture should not be troopo neither liquid nor too dense.
Foto preparazione Rice Gratin

step 4

Grease a baking dish and sprinkle with a little 'bread crumbs, pour the mixture into the pan, leveling the edges and sprinkle the top with bread crumbs and some butter.
Foto preparazione Rice Gratin

step 5

Place in a preheated oven at 230 ° for about 15-20 minutes, until the surface is golden brown.

fabbisogno giornaliero
(per persona)

Main +

Calories 585.06 kcal n.d.

Fat 18.32 g n.d.

Carbohydrates 84.4 g n.d.

Protein 25.45 g n.d.

Fibers 1.63 g n.d.

Water 74.29 g n.d.

Ashes 1.82 g n.d.

Sugars 2.94 g n.d.

Starch 72.77 g n.d.

Minerals +

Calcium 366.07 mg n.d.

Sodium 419.18 mg n.d.

Phosphorus 435.94 mg n.d.

Potassium 258.31 mg n.d.

Iron 4.29 mg n.d.

Magnesium 50.89 mg n.d.

Zinc 3.71 mg n.d.

Copper 0.32 mg n.d.

Manganese 1.03 mg n.d.

Selenium 23.63 mcg n.d.

Fluorine 1.36 mcg n.d.

Vitamins +

A 121.14 mcg n.d.

B1 0.65 mg n.d.

B2 0.33 mg n.d.

B3 4.78 mg n.d.

B5 1.48 mg n.d.

B6 0.22 mg n.d.

B9 174.9 mcg n.d.

B12 0.89 mcg n.d.

C 0.28 mg n.d.

E 0.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.43 mcg n.d.

K 1.35 mcg n.d.

Lipids +

Monounsaturated 5.45 g n.d.

Polyunsaturated 1.65 g n.d.

Saturated 9.79 g n.d.

Cholesterol 106.91 mg n.d.

Amino acids +

Phenylalanine 1.13 g n.d.

Isoleucine 0.98 g n.d.

Histidine 0.59 g n.d.

Leucine 1.86 g n.d.

Lysine 1.3 g n.d.

Methionine 0.51 g n.d.

Tyrosine 0.95 g n.d.

Threonine 0.76 g n.d.

Tryptophan 0.26 g n.d.

Valine 1.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio